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Monday June 29, 2026
6:00 PM - 9:00 PM    As Time Goes By - Quartet Practice
 
Tuesday June 30, 2026
10:00 AM - 11:00 AM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
7:00 PM - 8:30 PM    As Time Goes By - Meeting
 
Wednesday July 1, 2026
5:00 PM - 7:00 PM    Crow and The Cauldron - Meeting
 
Thursday July 2, 2026
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
5:00 PM - 6:00 PM    Toning, Strengthening and Stretching - Toning, Strengthening and Stretching July/August 2026
The instructor will focus on using various muscle groups while strength training and stretching . All fitness levels are welcome and this class can also be modified by incorporating a chair.
 
6:00 PM - 9:00 PM    As Time Goes By - Rehearsal
 
Monday July 6, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.1 - Yoga Strength- MON - July/Aug 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
10:00 AM - 10:45 AM    Zumba Gold - Zumba Gold Seated- MON - July/Aug 2026
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
Tuesday July 7, 2026
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
Wednesday July 8, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.2 - Yoga Gentle- WED - July/Aug 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:40 AM - 10:30 AM    Tai Chi 55+ - Beginner Tai Chi - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi WED - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
5:00 PM - 7:00 PM    Crow and The Cauldron - Meeting
 
Thursday July 9, 2026
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
6:00 PM - 9:00 PM    As Time Goes By - Rehearsal
 
Friday July 10, 2026
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi FRI - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
Monday July 13, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.1 - Yoga Strength- MON - July/Aug 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
10:00 AM - 10:45 AM    Zumba Gold - Zumba Gold Seated- MON - July/Aug 2026
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
Tuesday July 14, 2026
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
7:00 PM - 8:30 PM    As Time Goes By - Meeting
 
Wednesday July 15, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.2 - Yoga Gentle- WED - July/Aug 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:40 AM - 10:30 AM    Tai Chi 55+ - Beginner Tai Chi - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi WED - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
5:00 PM - 7:00 PM    Crow and The Cauldron - Meeting
 
Thursday July 16, 2026
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
6:00 PM - 9:00 PM    As Time Goes By - Rehearsal
 
Friday July 17, 2026
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi FRI - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
Monday July 20, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.1 - Yoga Strength- MON - July/Aug 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
10:00 AM - 10:45 AM    Zumba Gold - Zumba Gold Seated- MON - July/Aug 2026
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
Tuesday July 21, 2026
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
Wednesday July 22, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.2 - Yoga Gentle- WED - July/Aug 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:40 AM - 10:30 AM    Tai Chi 55+ - Beginner Tai Chi - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi WED - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
5:00 PM - 7:00 PM    Crow and The Cauldron - Meeting
 
Thursday July 23, 2026
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
6:00 PM - 9:00 PM    As Time Goes By - Rehearsal
 
Friday July 24, 2026
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi FRI - July/Aug 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.