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Wednesday July 8, 2026
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8:30 AM - 9:30 AM
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Yoga 55+ - 06.2 - Yoga Gentle- WED - July/Aug 2026 Simple yoga poses are used to focus on relaxation and flexibility.
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9:40 AM - 10:30 AM
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Tai Chi 55+ - Beginner Tai Chi - July/Aug 2026 Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
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10:30 AM - 11:30 AM
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Tai Chi 55+ - Tai Chi WED - July/Aug 2026 Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
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5:00 PM - 7:00 PM
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Crow and The Cauldron - Meeting
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Thursday July 9, 2026
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9:55 AM - 10:55 AM
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Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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11:00 AM - 12:00 PM
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Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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6:00 PM - 9:00 PM
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As Time Goes By - Rehearsal
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Wednesday July 15, 2026
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8:30 AM - 9:30 AM
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Yoga 55+ - 06.2 - Yoga Gentle- WED - July/Aug 2026 Simple yoga poses are used to focus on relaxation and flexibility.
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9:40 AM - 10:30 AM
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Tai Chi 55+ - Beginner Tai Chi - July/Aug 2026 Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
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10:30 AM - 11:30 AM
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Tai Chi 55+ - Tai Chi WED - July/Aug 2026 Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
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5:00 PM - 7:00 PM
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Crow and The Cauldron - Meeting
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Thursday July 16, 2026
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9:55 AM - 10:55 AM
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Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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11:00 AM - 12:00 PM
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Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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6:00 PM - 9:00 PM
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As Time Goes By - Rehearsal
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Wednesday July 22, 2026
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8:30 AM - 9:30 AM
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Yoga 55+ - 06.2 - Yoga Gentle- WED - July/Aug 2026 Simple yoga poses are used to focus on relaxation and flexibility.
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9:40 AM - 10:30 AM
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Tai Chi 55+ - Beginner Tai Chi - July/Aug 2026 Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
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10:30 AM - 11:30 AM
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Tai Chi 55+ - Tai Chi WED - July/Aug 2026 Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
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5:00 PM - 7:00 PM
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Crow and The Cauldron - Meeting
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Thursday July 23, 2026
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9:55 AM - 10:55 AM
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Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Tues/Thurs Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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11:00 AM - 12:00 PM
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Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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6:00 PM - 9:00 PM
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As Time Goes By - Rehearsal
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