|
Wednesday October 7, 2026
|
|
8:30 AM - 9:30 AM
|
Yoga 55+ - 06.2 - Yoga Gentle- WED - Oct 2026 - No Classes in Sept
Simple yoga poses are used to focus on relaxation and flexibility.
|
|
|
|
|
9:40 AM - 10:30 AM
|
Tai Chi 55+ - Beginner Tai Chi - Sept/Oct 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Tai Chi 55+ - Tai Chi WED - Sept/Oct 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
|
|
|
|
|
5:00 PM - 7:00 PM
|
Crow and The Cauldron - Meeting
|
|
|
|
|
Thursday October 8, 2026
|
|
9:55 AM - 10:55 AM
|
Core & Back Conditioning - Core & Back Conditioning - Sept/Oct 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Core & Back Conditioning - Core & Back Conditioning - Sept/Oct 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
6:00 PM - 9:00 PM
|
As Time Goes By - Rehearsal
|
|
|
|
|
Wednesday October 14, 2026
|
|
8:30 AM - 9:30 AM
|
Yoga 55+ - 06.2 - Yoga Gentle- WED - Oct 2026 - No Classes in Sept
Simple yoga poses are used to focus on relaxation and flexibility.
|
|
|
|
|
9:40 AM - 10:30 AM
|
Tai Chi 55+ - Beginner Tai Chi - Sept/Oct 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Tai Chi 55+ - Tai Chi WED - Sept/Oct 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
|
|
|
|
|
5:00 PM - 7:00 PM
|
Crow and The Cauldron - Meeting
|
|
|
|
|
Thursday October 15, 2026
|
|
9:55 AM - 10:55 AM
|
Core & Back Conditioning - Core & Back Conditioning - Sept/Oct 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Core & Back Conditioning - Core & Back Conditioning - Sept/Oct 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
12:00 PM - 1:30 PM
|
Talks - Medicare Changes with John Pitarra
|
|
|
|
|
6:00 PM - 9:00 PM
|
As Time Goes By - Rehearsal
|
|
|
|
|
Wednesday October 21, 2026
|
|
8:30 AM - 9:30 AM
|
Yoga 55+ - 06.2 - Yoga Gentle- WED - Oct 2026 - No Classes in Sept
Simple yoga poses are used to focus on relaxation and flexibility.
|
|
|
|
|
9:40 AM - 10:30 AM
|
Tai Chi 55+ - Beginner Tai Chi - Sept/Oct 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Tai Chi 55+ - Tai Chi WED - Sept/Oct 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
|
|
|
|
|
5:00 PM - 7:00 PM
|
Crow and The Cauldron - Meeting
|
|
|
|
|
Thursday October 22, 2026
|
|
9:55 AM - 10:55 AM
|
Core & Back Conditioning - Core & Back Conditioning - Sept/Oct 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Core & Back Conditioning - Core & Back Conditioning - Sept/Oct 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
6:00 PM - 9:00 PM
|
As Time Goes By - Rehearsal
|
|
|
|
|
Wednesday October 28, 2026
|
|
8:30 AM - 9:30 AM
|
Yoga 55+ - 06.2 - Yoga Gentle- WED - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
|
|
|
|
|
9:40 AM - 10:30 AM
|
Tai Chi 55+ - Beginner Tai Chi - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
|
|
|
|
|
10:30 AM - 11:30 AM
|
Tai Chi 55+ - Tai Chi WED - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation. Immune system function is also enhanced. Creates mind-body harmony.
|
|
|
|
|
5:00 PM - 7:00 PM
|
Crow and The Cauldron - Meeting
|
|
|
|
|
Thursday October 29, 2026
|
|
9:55 AM - 10:55 AM
|
Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
11:00 AM - 12:00 PM
|
Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
5:00 PM - 6:00 PM
|
Zumba Gold - Zumba + Lift Thursday EVENING - Nov/Dec 2026
|
|
|
|
|
6:00 PM - 9:00 PM
|
As Time Goes By - Rehearsal
|
|
|
|
|
Monday November 2, 2026
|
|
8:30 AM - 9:30 AM
|
Yoga 55+ - 06.1 - Yoga Strength- MON - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
|
|
|
|
|
10:00 AM - 10:45 AM
|
Zumba Gold - Zumba Gold Seated- MON - Nov/Dec 2026
|
|
|
|
|
11:00 AM - 12:00 PM
|
Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|
|
|
|
1:00 PM - 3:30 PM
|
Table Tennis or Ping Pong for Parkinsons - Ping Pong Parkinson Table Tennis PPP - Monday - Nov/Dec 2026
“Ready for fun, fitness, and friendly competition. Table tennis boosts coordination, agility, and heart health—all while being easy on the joints. It’s also a great way to connect, whether you’re a seasoned player or just getting started. Since launching in Spring 2024, our program has grown from two to six tables and now welcomes about 35 players. Our Tuesday night sessions also include a small pilot effort—Ping Pong Parkinson, a supportive program designed for players living with Parkinson’s disease. Watch this video to learn more about the benefits of table tennis for Parkinson’s: Finding Joy Again-Parkinson’s and Ping Pong (PPP) 4K. Groton’s table tennis community is thriving and diversifying. Bring your paddle and join us.”
|
|
|
|