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Zumba Gold Seated- Monday - May - June
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55y and up
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N/A
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M
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05/06/2024 - 06/24/2024
10:15 AM - 11:00 AM
Thrive55+ - Music Room
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$35.00 Res, $45.00 Non-Res
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Have a Zumba party while seated! Designed for people who find difficulty in standing for extended periods of time, those with limited mobility or with balance issues, and anyone who wants a great seated workout. Must be able to ambulate independently.
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Zumba Gold Toning- Monday - May - June
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18y and up
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N/A
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M
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05/06/2024 - 06/24/2024
05:15 PM - 06:15 PM
Thrive55+ - Exercise Room Whole
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$35.00 Res, $45.00 Non-Res
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Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass. Walk in ready to have a blast and tone up, leave exhilarated and empowered! Our weights shake like maracas!
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Zumba Gold- Friday - May - June
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55y and up
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N/A
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F
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05/10/2024 - 06/28/2024
11:45 AM - 12:45 PM
Thrive55+ - Exercise Room Whole
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$35.00 Res, $45.00 Non-Res
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We take the "work" out of workout, by mixing low-intensity and medium-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits: Class focuses on : cardiovascular, muscular conditioning, flexibility and balance!
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Zumba Gold Toning- Saturday - May - June
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55y and up
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N/A
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Sa
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05/11/2024 - 06/29/2024
10:00 AM - 11:00 AM
Thrive55+ - Exercise Room Whole
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$35.00 Res, $45.00 Non-Res
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We take the "work" out of workout, by mixing low-intensity and medium-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits: Class focuses on : cardiovascular, muscular conditioning, flexibility and balance!
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Log In
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Zumba Gold- Tuesday - May - June
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18y and up
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N/A
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Tu
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05/07/2024 - 06/25/2024
05:00 PM - 06:00 PM
Thrive55+ - Exercise Room Whole
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$35.00 Res, $45.00 Non-Res
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We take the "work" out of workout, by mixing low-intensity and medium-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits: Class focuses on : cardiovascular, muscular conditioning, flexibility and balance!
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