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Zumba Gold Seated- Monday - Mar - Apr 2025
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55y and up
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N/A
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M
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03/10/2025 - 04/28/2025
10:00 AM - 11:00 AM
Thrive55+ - Music Room
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$40.00 Res, $50.00 Non-Res
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Have a Zumba party while seated! Designed for people who find difficulty in standing for extended periods of time, those with limited mobility or with balance issues, and anyone who wants a great seated workout. Must be able to ambulate independently.
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Zumba Gold Toning- Monday - Mar - Apr 2025
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18y and up
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N/A
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M
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03/10/2025 - 04/28/2025
05:15 PM - 06:15 PM
Thrive55+ - Exercise Room Whole
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$40.00 Res, $50.00 Non-Res
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Low to moderate intensity strength training exercises are essential to prevent a dramatic reduction in muscle mass. Walk in ready to have a blast and tone up, leave exhilarated and empowered! Our weights shake like maracas!
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This Activity Full
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Zumba Gold- Friday - Mar - Apr 2025
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55y and up
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N/A
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FSa
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03/14/2025 - 05/02/2025
11:45 AM - 12:45 PM
Thrive55+ - Exercise Room Whole
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$40.00 Res, $50.00 Non-Res
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We take the "work" out of workout, by mixing low-intensity and medium-intensity moves for an interval-style, calorie-burning dance fitness party. Benefits: Class focuses on : cardiovascular, muscular conditioning, flexibility and balance!
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