Core & Back Conditioning
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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Log In
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Core & Back Conditioning - July/Aug 2026 Monday/ Thursday
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55y and up
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N/A
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MTh
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07/06/2026 - 08/20/2026
11:00 AM - 12:00 PM
Thrive55+ - Music Room
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$48.00 Res, $58.00 Non-Res
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Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hikin
|
|
|
|
Log In
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Core & Back Conditioning - July/Aug 2026 Tues/Thurs
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55y and up
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N/A
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TuTh
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07/07/2026 - 08/20/2026
10:00 AM - 11:00 AM
Thrive55+ - Music Room
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$48.00 Res, $58.00 Non-Res
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Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hikin
|
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