Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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Activity |
Ages |
Grades |
Days |
Date/Time |
Fees |
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This Activity Full
Log In
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Core & Back Conditioning - Nov - Dec 2025
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55y and up
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N/A
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TuTh
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10/28/2025 - 12/18/2025
10:00 AM - 11:00 AM
Thrive55+ - Music Room
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$54.00 Res, $64.00 Non-Res
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Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hikin
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Log In
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Core & Back Conditioning ll - Nov - Dec 2025
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55y and up
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N/A
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TuTh
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10/28/2025 - 12/18/2025
08:30 AM - 09:30 AM
Thrive55+ - Music Room
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$54.00 Res, $64.00 Non-Res
|
|
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hikin
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