Yoga 55+
Simple yoga poses are used to focus on relaxation and flexibility.
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06.1 - Yoga Strength- MON - July/Aug 2026
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55y and up
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N/A
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M
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07/06/2026 - 08/24/2026
08:30 AM - 09:30 AM
Thrive55+ - Music Room
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$35.00 Res, $45.00 Non-Res
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This practice is for the Yogi who wants a little more than just Yoga. We incorporate light hand weights and resistance bands while observing breath and body awareness. Class starts with a warm up, moving into resistance work and Yoga poses, ending with st
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06.2 - Yoga Gentle- WED - July/Aug 2026
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55y and up
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N/A
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W
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07/08/2026 - 08/26/2026
08:30 AM - 09:30 AM
Thrive55+ - Music Room
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$35.00 Res, $45.00 Non-Res
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This class is a combination of several Yoga styles with attention given to flexibility, range of movement, and balanced mind body integration. It is appropriate for “every body” with adaptation given for less or more challenge. Participants start with sea
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