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Simple yoga poses are used to focus on relaxation and flexibility.

Register	Activity	Ages	Grades	Days	Date/Time	Fees

Log In	06.1 - Yoga Strength- Monday - Mar - Apr 2025	55y and up	N/A	M	03/10/2025 - 04/28/2025 08:30 AM - 09:30 AM Thrive55+ - Music Room	$35.00 Res, $45.00 Non-Res
Log In	This practice is for the Yogi who wants a little more than just Yoga. We incorporate light hand weights and resistance bands while observing breath and body awareness. Class starts with a warm up, moving into resistance work and Yoga poses, ending with st

Log In	06.2 - Yoga Gentle- Wednesday - Mar - Apr 2025	55y and up	N/A	W	03/12/2025 - 04/30/2025 08:30 AM - 09:30 AM Thrive55+ - Music Room	$35.00 Res, $45.00 Non-Res
Log In	This class is a combination of several Yoga styles with attention given to flexibility, range of movement, and balanced mind body integration. It is appropriate for “every body” with adaptation given for less or more challenge. Participants start with sea

Log In	06.3 - Yoga Gentle Flow II- Saturday - Mar - Apr 2025	55y and up	N/A	Sa	03/15/2025 - 05/03/2025 09:00 AM - 10:00 AM Thrive55+ - Music Room	$35.00 Res, $45.00 Non-Res
Log In	This class starts with breath awareness and warm up, moving into some yoga poses for the first half of class, and the second half of class we do some strength work using light hand weights 1-2 lb and bands. Class ends with stretching and meditation. If yo

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