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06.1 - Yoga Strength- Monday - November - December
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55y and up
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N/A
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M
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10/28/2024 - 12/23/2024
08:30 AM - 09:30 AM
Thrive55+ - Music Room
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$35.00 Res, $45.00 Non-Res
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This practice is for the Yogi who wants a little more than just Yoga. We incorporate light hand weights and resistance bands while observing breath and body awareness. Class starts with a warm up, moving into resistance work and Yoga poses, ending with st
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This Activity Full
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06.2 - Yoga Gentle- Wednesday - November - December
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55y and up
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N/A
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W
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10/30/2024 - 12/18/2024
08:30 AM - 09:30 AM
Thrive55+ - Music Room
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$35.00 Res, $45.00 Non-Res
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This class is a combination of several Yoga styles with attention given to flexibility, range of movement, and balanced mind body integration. It is appropriate for “every body” with adaptation given for less or more challenge. Participants start with sea
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06.3 - Yoga Gentle Flow II- Saturday - November - December
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55y and up
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N/A
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Sa
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11/02/2024 - 12/14/2024
09:00 AM - 10:00 AM
Thrive55+ - Music Room
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$35.00 Res, $45.00 Non-Res
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This class starts with breath awareness and warm up, moving into some yoga poses for the first half of class, and the second half of class we do some strength work using light hand weights 1-2 lb and bands. Class ends with stretching and meditation. If yo
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