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Wednesday October 28, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.2 - Yoga Gentle- WED - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:40 AM - 10:30 AM    Tai Chi 55+ - Beginner Tai Chi - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
10:00 AM - 11:30 AM    Bridge - Intermediate Bridge - Wednesday - Nov/Dec 2026
Instruction in selected topics to improve the bridge playing skills of those already familiar with the game. Students are expected to know already the fundamentals of bidding, declarer play and defense.
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi WED - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
1:00 PM - 2:30 PM    Knitting & Crocheting - Knitting SOS - Oct 2026
 
5:00 PM - 7:00 PM    Crow and The Cauldron - Meeting
 
5:00 PM - 7:00 PM    Mah Jongg - Beginner Mah Jongg EVENING (Lessons) - Wed Nov/Dec 2026
 
5:00 PM - 7:00 PM    Mah Jongg - Mah Jongg Non-Instructional (Wed) Novt/Dec 2026
 
6:00 PM - 8:00 PM    Groton Democratic Committee
 
Thursday October 29, 2026
9:30 AM - 12:00 PM    Discover Connections - Discover Connections - Nov/Dec 2026
This program is a welcoming and nurturing program designed for individuals 55 + with varied needs including those persons with beginning to mild cognitive challenges or anyone at risk for social isolation. The activities are planned to be fun with a purpose. They may stimulate memories or test the brain to solve a problem. New experiences will be offered involving art, music, cultural topics, history and more. This program is a social model for programming and no skilled care is provided by staff. Individuals who would like to participate must be comfortable in a small group setting. Discover Connections is an eight (8) week session as all other programs at the Center. Class meets Tuesdays and Thursdays  9:30 am -12:00 pm. Lunch will be from 11:30pm to 12:00pm. Participants can bring their lunch or purchase lunch as the Coastal Café in Thrive55+.  If you have any questions please contact Tomi Stanley 860-441-6782. 
 
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
10:00 AM - 11:30 AM    Bridge - Intermediate Bridge - Thursday - Nov/Dec 2026
Instruction in selected topics to improve the bridge playing skills of those already familiar with the game. Students are expected to know already the fundamentals of bidding, declarer play and defense.
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
1:00 PM - 3:00 PM    Bingo - Bingo - Nov/Dec 2026
Bingo is a simple game but at the Senior Center, it starts with simple Bingo and gradually adds more difficult and challenging options.  Think of this as Bingo Aerobics for the mind.
 
4:00 PM - 6:00 PM    Trails Coordinating Task Force
 
6:00 PM - 9:00 PM    As Time Goes By - Rehearsal
 
Friday October 30, 2026
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi FRI - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
5:00 PM - 6:00 PM    Toning, Strengthening and Stretching - Toning, Strengthening and Stretching Nov/Dec 2026
The instructor will focus on using various muscle groups while strength training and stretching . All fitness levels are welcome and this class can also be modified by incorporating a chair.
 
Saturday October 31, 2026
9:00 AM - 10:00 AM    Yoga 55+ - 06.3 - Yoga Gentle Flow II- SAT - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
Monday November 2, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.1 - Yoga Strength- MON - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
10:00 AM - 10:45 AM    Zumba Gold - Zumba Gold Seated- MON - Nov/Dec 2026
 
10:00 AM - 11:30 AM    Support Groups - Family Members Caring for Adult Loved Ones with Disabilities
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
11:00 AM - 12:30 PM    Educational Presentations - Planning Ahead for the Future - A Mini Series (Downsizing)
 
1:00 PM - 3:00 PM    Cornhole - Cornhole - Nov/Dec 2026
Cornhole  is a game in which players or teams take turns throwing fabric bean bags at a raised, angled board with a hole in its far end. The goal of the game is to score points by either landing a bag on the board (one point) or putting a bag through the hole (three points).
 
1:00 PM - 3:00 PM    Table Tennis or Ping Pong for Parkinsons - Ping Pong Parkinson Table Tennis PPP - Monday - Nov/Dec 2026
“Ready for fun, fitness, and friendly competition? Table tennis improves coordination, agility, and cardiovascular health—all while being easy on the joints. It’s also a great way to connect with others, whether you’re a seasoned player or just getting started.  Since launching in Spring 2024, our program has grown from two to six tables and our table tennis robot provides players with an opportunity to practice and work on their motor skills, hand-eye coordination, and consistency at their own pace.  The best part of the program is welcoming approximately 35 players from all walks of life.” We also offer Ping Pong Parkinson, a supportive program designed for people living with Parkinson’s disease, which has moved to a Monday schedule. Watch this video to learn more about the benefits of table tennis for people living with Parkinson’s disease: Finding Joy Again – Parkinson’s and Ping Pong (PPP) 4K. Groton’s table tennis community is lively, thriving and diverse. Bring your paddle, join the fun, and get ready to smile!
 
4:30 PM - 7:00 PM    Groton Community Meals
 
5:30 PM - 7:00 PM    Educational Presentations - Mystic Geriatrics Institute Presents: Caregiver Series
 
Tuesday November 3, 2026
9:30 AM - 11:30 AM    Mah Jongg - Beginner Mah Jongg (Lessons) - Nov/Dec 2026
 
9:30 AM - 11:30 AM    Mah Jongg - Mah Jongg Non-Instructional (Tues) Nov/Dec 2026
 
9:30 AM - 12:00 PM    Discover Connections - Discover Connections - Nov/Dec 2026
This program is a welcoming and nurturing program designed for individuals 55 + with varied needs including those persons with beginning to mild cognitive challenges or anyone at risk for social isolation. The activities are planned to be fun with a purpose. They may stimulate memories or test the brain to solve a problem. New experiences will be offered involving art, music, cultural topics, history and more. This program is a social model for programming and no skilled care is provided by staff. Individuals who would like to participate must be comfortable in a small group setting. Discover Connections is an eight (8) week session as all other programs at the Center. Class meets Tuesdays and Thursdays  9:30 am -12:00 pm. Lunch will be from 11:30pm to 12:00pm. Participants can bring their lunch or purchase lunch as the Coastal Café in Thrive55+.  If you have any questions please contact Tomi Stanley 860-441-6782. 
 
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
10:00 AM - 11:00 AM    Talks - Medicare Changes with Mark Lee
 
11:30 AM - 12:30 PM    Musical Instrument Lessons - Ukulele Lessons - Nov/Dec 2026
 
12:00 PM - 2:00 PM    Groton Rotary Meeting
 
12:30 PM - 1:30 PM    Musical Instrument Lessons - Guitar - Nov/Dec 2026
 
2:30 PM - 3:33 PM    John Pitarra Client Meeting
 
7:00 PM - 8:30 PM    As Time Goes By - Meeting
 
Wednesday November 4, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.2 - Yoga Gentle- WED - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:40 AM - 10:30 AM    Tai Chi 55+ - Beginner Tai Chi - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
10:00 AM - 11:30 AM    Bridge - Intermediate Bridge - Wednesday - Nov/Dec 2026
Instruction in selected topics to improve the bridge playing skills of those already familiar with the game. Students are expected to know already the fundamentals of bidding, declarer play and defense.
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi WED - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
11:00 AM - 12:30 PM    Educational Presentations - Downsizing for the Sentimentalist - Presented by Amston Transition Solutions
 
11:15 AM - 12:15 PM    Educational Presentations - The Basics of Regenerative Gardening - Presented by Corallee from Denison Pequot Nature Center
 
5:00 PM - 7:00 PM    Crow and The Cauldron - Meeting
 
5:00 PM - 7:00 PM    Mah Jongg - Beginner Mah Jongg EVENING (Lessons) - Wed Nov/Dec 2026
 
5:00 PM - 7:00 PM    Mah Jongg - Mah Jongg Non-Instructional (Wed) Novt/Dec 2026
 
5:00 PM - 7:30 PM    First Time Home Buyer Seminar
 
Thursday November 5, 2026
9:00 AM - 10:45 AM    Armature Ham Radio Meeting
 
9:30 AM - 12:00 PM    Discover Connections - Discover Connections - Nov/Dec 2026
This program is a welcoming and nurturing program designed for individuals 55 + with varied needs including those persons with beginning to mild cognitive challenges or anyone at risk for social isolation. The activities are planned to be fun with a purpose. They may stimulate memories or test the brain to solve a problem. New experiences will be offered involving art, music, cultural topics, history and more. This program is a social model for programming and no skilled care is provided by staff. Individuals who would like to participate must be comfortable in a small group setting. Discover Connections is an eight (8) week session as all other programs at the Center. Class meets Tuesdays and Thursdays  9:30 am -12:00 pm. Lunch will be from 11:30pm to 12:00pm. Participants can bring their lunch or purchase lunch as the Coastal Café in Thrive55+.  If you have any questions please contact Tomi Stanley 860-441-6782. 
 
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
10:00 AM - 11:30 AM    Bridge - Intermediate Bridge - Thursday - Nov/Dec 2026
Instruction in selected topics to improve the bridge playing skills of those already familiar with the game. Students are expected to know already the fundamentals of bidding, declarer play and defense.
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
1:00 PM - 3:00 PM    Bingo - Bingo - Nov/Dec 2026
Bingo is a simple game but at the Senior Center, it starts with simple Bingo and gradually adds more difficult and challenging options.  Think of this as Bingo Aerobics for the mind.
 
2:30 PM - 8:30 PM    Amtrak Planning Study Open House
 
3:00 PM - 4:30 PM    Talks - Medicare Changes with John Pitarra
 
5:00 PM - 6:00 PM    Zumba Gold - Zumba + Lift Thursday EVENING - Nov/Dec 2026
 
6:00 PM - 9:00 PM    As Time Goes By - Rehearsal
 
6:03 PM - 8:00 PM    GOSA Finance Committee
 
Friday November 6, 2026
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
9:30 AM - 12:00 PM    EB Retirees Athletic Club
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi FRI - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
12:00 PM - 4:30 PM    AARP Taxes Team Prep Mtg
 
1:00 PM - 3:00 PM    Drop in Art Project - Beginner Felting- pumpkin
 
1:00 PM - 11:59 PM    Club55 Artisan Fair Setup
 
5:00 PM - 6:00 PM    Toning, Strengthening and Stretching - Toning, Strengthening and Stretching Nov/Dec 2026
The instructor will focus on using various muscle groups while strength training and stretching . All fitness levels are welcome and this class can also be modified by incorporating a chair.
 
6:00 PM - 8:00 PM    Puzzle Palooza - Puzzle Palooza (November 2026)
Jigsaw Puzzle Competition for family and friends.  Participants make up your team from 1 to 4 players to see who can beat the other teams in completing the puzzle in least amount of time.  This is a fun filled family event.  Only one person from the team needs to register. Light refreshments will be provided before the Competition Begins!!!The winning prize is "Bragging Rights" until the next event!!!!
 
Saturday November 7, 2026
8:00 AM - 2:00 PM    Club 55 - Artisan Fair
 
9:00 AM - 10:00 AM    Yoga 55+ - 06.3 - Yoga Gentle Flow II- SAT - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
Monday November 9, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.1 - Yoga Strength- MON - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
10:00 AM - 10:45 AM    Zumba Gold - Zumba Gold Seated- MON - Nov/Dec 2026
 
10:30 AM - 12:00 PM    Support Groups - Dementia Support Group
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
11:00 AM - 12:30 PM    Educational Presentations - Planning Ahead for the Future - A Mini Series (Learning About Residental Care)
 
1:00 PM - 3:00 PM    Afternoon at the Movies - Afternoon at the Movies - Different Drummer
Come enjoy a movie for free at Thrive 55+.We supply the big screen and movie ,  you provide your own snacks and drinks .
 
1:00 PM - 3:00 PM    Cornhole - Cornhole - Nov/Dec 2026
Cornhole  is a game in which players or teams take turns throwing fabric bean bags at a raised, angled board with a hole in its far end. The goal of the game is to score points by either landing a bag on the board (one point) or putting a bag through the hole (three points).
 
1:00 PM - 3:00 PM    Table Tennis or Ping Pong for Parkinsons - Ping Pong Parkinson Table Tennis PPP - Monday - Nov/Dec 2026
“Ready for fun, fitness, and friendly competition? Table tennis improves coordination, agility, and cardiovascular health—all while being easy on the joints. It’s also a great way to connect with others, whether you’re a seasoned player or just getting started.  Since launching in Spring 2024, our program has grown from two to six tables and our table tennis robot provides players with an opportunity to practice and work on their motor skills, hand-eye coordination, and consistency at their own pace.  The best part of the program is welcoming approximately 35 players from all walks of life.” We also offer Ping Pong Parkinson, a supportive program designed for people living with Parkinson’s disease, which has moved to a Monday schedule. Watch this video to learn more about the benefits of table tennis for people living with Parkinson’s disease: Finding Joy Again – Parkinson’s and Ping Pong (PPP) 4K. Groton’s table tennis community is lively, thriving and diverse. Bring your paddle, join the fun, and get ready to smile!
 
4:00 PM - 6:00 PM    United Way Mobile Food Bank
 
4:30 PM - 7:00 PM    Groton Community Meals
 
5:30 PM - 7:00 PM    Educational Presentations - Mystic Geriatrics Institute Presents: Caregiver Series
 
6:00 PM - 8:00 PM    GOSA BOD mtg
 
Tuesday November 10, 2026
9:30 AM - 11:30 AM    Mah Jongg - Beginner Mah Jongg (Lessons) - Nov/Dec 2026
 
9:30 AM - 11:30 AM    Mah Jongg - Mah Jongg Non-Instructional (Tues) Nov/Dec 2026
 
9:30 AM - 12:00 PM    Discover Connections - Discover Connections - Nov/Dec 2026
This program is a welcoming and nurturing program designed for individuals 55 + with varied needs including those persons with beginning to mild cognitive challenges or anyone at risk for social isolation. The activities are planned to be fun with a purpose. They may stimulate memories or test the brain to solve a problem. New experiences will be offered involving art, music, cultural topics, history and more. This program is a social model for programming and no skilled care is provided by staff. Individuals who would like to participate must be comfortable in a small group setting. Discover Connections is an eight (8) week session as all other programs at the Center. Class meets Tuesdays and Thursdays  9:30 am -12:00 pm. Lunch will be from 11:30pm to 12:00pm. Participants can bring their lunch or purchase lunch as the Coastal Café in Thrive55+.  If you have any questions please contact Tomi Stanley 860-441-6782. 
 
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
10:00 AM - 11:00 AM    B. Pantalone Mtg
 
10:00 AM - 11:00 AM    Talks - Medicare Changes with Mark Lee
 
10:00 AM - 11:30 AM    Club55 Executive Board Mtg
 
11:30 AM - 12:30 PM    Musical Instrument Lessons - Ukulele Lessons - Nov/Dec 2026
 
12:00 PM - 2:00 PM    Groton Rotary Meeting
 
12:00 PM - 3:00 PM    State of CT Retirees
 
12:30 PM - 1:30 PM    Club55 Membership Mtg
 
12:30 PM - 1:30 PM    Musical Instrument Lessons - Guitar - Nov/Dec 2026
 
Thursday November 12, 2026
9:30 AM - 12:00 PM    Discover Connections - Discover Connections - Nov/Dec 2026
This program is a welcoming and nurturing program designed for individuals 55 + with varied needs including those persons with beginning to mild cognitive challenges or anyone at risk for social isolation. The activities are planned to be fun with a purpose. They may stimulate memories or test the brain to solve a problem. New experiences will be offered involving art, music, cultural topics, history and more. This program is a social model for programming and no skilled care is provided by staff. Individuals who would like to participate must be comfortable in a small group setting. Discover Connections is an eight (8) week session as all other programs at the Center. Class meets Tuesdays and Thursdays  9:30 am -12:00 pm. Lunch will be from 11:30pm to 12:00pm. Participants can bring their lunch or purchase lunch as the Coastal Café in Thrive55+.  If you have any questions please contact Tomi Stanley 860-441-6782. 
 
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
10:00 AM - 11:30 AM    Bridge - Intermediate Bridge - Thursday - Nov/Dec 2026
Instruction in selected topics to improve the bridge playing skills of those already familiar with the game. Students are expected to know already the fundamentals of bidding, declarer play and defense.
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
11:30 AM - 12:30 PM    GPR division head monthly meeting
 
1:00 PM - 3:00 PM    Bingo - Bingo - Nov/Dec 2026
Bingo is a simple game but at the Senior Center, it starts with simple Bingo and gradually adds more difficult and challenging options.  Think of this as Bingo Aerobics for the mind.
 
2:00 PM - 4:00 PM    Talks - Medicare Changes with Mike Depot
 
5:00 PM - 6:00 PM    Zumba Gold - Zumba + Lift Thursday EVENING - Nov/Dec 2026
 
5:00 PM - 9:00 PM    Annual meeting GOSA
 
5:30 PM - 7:30 PM    GOSA BOD Meeting
 
6:00 PM - 9:00 PM    As Time Goes By - Rehearsal
 
6:00 PM - 9:00 PM    Poquonnock Bridge Fire Dept - Meeting
 
7:00 PM - 10:00 PM    Groton RTM
 
Friday November 13, 2026
7:00 AM - 11:59 PM    DECORATING PREP - HOLIDAYS
 
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi FRI - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
4:00 PM - 8:00 PM    Holiday Meals for Military
 
5:00 PM - 6:00 PM    Toning, Strengthening and Stretching - Toning, Strengthening and Stretching Nov/Dec 2026
The instructor will focus on using various muscle groups while strength training and stretching . All fitness levels are welcome and this class can also be modified by incorporating a chair.
 
Saturday November 14, 2026
7:00 AM - 11:59 PM    DECORATING PREP - HOLIDAYS
 
9:00 AM - 10:00 AM    Yoga 55+ - 06.3 - Yoga Gentle Flow II- SAT - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
1:00 PM - 4:00 PM    VETERANS CONCERT -
 
Sunday November 15, 2026
7:00 AM - 11:59 PM    DECORATING PREP - HOLIDAYS
 
Monday November 16, 2026
7:00 AM - 11:59 PM    DECORATING PREP - HOLIDAYS
 
8:30 AM - 9:30 AM    Yoga 55+ - 06.1 - Yoga Strength- MON - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
10:00 AM - 10:45 AM    Zumba Gold - Zumba Gold Seated- MON - Nov/Dec 2026
 
10:30 AM - 12:00 PM    Support Groups - Parkinsons Caregiver Support Group
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
11:00 AM - 12:30 PM    Educational Presentations - Planning Ahead for the Future - A Mini Series (Downsizing,Selling and Moving))
 
1:00 PM - 3:00 PM    Cornhole - Cornhole - Nov/Dec 2026
Cornhole  is a game in which players or teams take turns throwing fabric bean bags at a raised, angled board with a hole in its far end. The goal of the game is to score points by either landing a bag on the board (one point) or putting a bag through the hole (three points).
 
1:00 PM - 3:00 PM    Table Tennis or Ping Pong for Parkinsons - Ping Pong Parkinson Table Tennis PPP - Monday - Nov/Dec 2026
“Ready for fun, fitness, and friendly competition? Table tennis improves coordination, agility, and cardiovascular health—all while being easy on the joints. It’s also a great way to connect with others, whether you’re a seasoned player or just getting started.  Since launching in Spring 2024, our program has grown from two to six tables and our table tennis robot provides players with an opportunity to practice and work on their motor skills, hand-eye coordination, and consistency at their own pace.  The best part of the program is welcoming approximately 35 players from all walks of life.” We also offer Ping Pong Parkinson, a supportive program designed for people living with Parkinson’s disease, which has moved to a Monday schedule. Watch this video to learn more about the benefits of table tennis for people living with Parkinson’s disease: Finding Joy Again – Parkinson’s and Ping Pong (PPP) 4K. Groton’s table tennis community is lively, thriving and diverse. Bring your paddle, join the fun, and get ready to smile!
 
4:30 PM - 7:00 PM    Groton Community Meals
 
5:30 PM - 7:00 PM    Educational Presentations - Mystic Geriatrics Institute Presents: Caregiver Series
 
Tuesday November 17, 2026
9:30 AM - 11:30 AM    Mah Jongg - Beginner Mah Jongg (Lessons) - Nov/Dec 2026
 
9:30 AM - 11:30 AM    Mah Jongg - Mah Jongg Non-Instructional (Tues) Nov/Dec 2026
 
9:30 AM - 12:00 PM    Discover Connections - Discover Connections - Nov/Dec 2026
This program is a welcoming and nurturing program designed for individuals 55 + with varied needs including those persons with beginning to mild cognitive challenges or anyone at risk for social isolation. The activities are planned to be fun with a purpose. They may stimulate memories or test the brain to solve a problem. New experiences will be offered involving art, music, cultural topics, history and more. This program is a social model for programming and no skilled care is provided by staff. Individuals who would like to participate must be comfortable in a small group setting. Discover Connections is an eight (8) week session as all other programs at the Center. Class meets Tuesdays and Thursdays  9:30 am -12:00 pm. Lunch will be from 11:30pm to 12:00pm. Participants can bring their lunch or purchase lunch as the Coastal Café in Thrive55+.  If you have any questions please contact Tomi Stanley 860-441-6782. 
 
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
10:00 AM - 11:00 AM    Talks - Medicare Changes with Mark Lee
 
10:00 AM - 11:30 AM    Magic - Mysterium Magic
Magic program with Todd Gipstein
 
11:30 AM - 12:30 PM    Musical Instrument Lessons - Ukulele Lessons - Nov/Dec 2026
 
12:00 PM - 2:00 PM    Groton Rotary Meeting
 
12:30 PM - 1:30 PM    Musical Instrument Lessons - Guitar - Nov/Dec 2026
 
1:00 PM - 2:30 PM    Talks - Geologic Forces that Shaped Groton
 
4:00 PM - 5:00 PM    STORYTELLING Open Mic - OPEN MIC STORYTELLING- November 17 2026
Storytelling Open Mic program    It's Your Story to Tell - Community storytelling is more than just a trend or passion project. It’s absolutely essential to how people perceive, understand, and engage with our communities.
 
7:00 PM - 8:30 PM    As Time Goes By - Meeting
 
Wednesday November 18, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.2 - Yoga Gentle- WED - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:40 AM - 10:30 AM    Tai Chi 55+ - Beginner Tai Chi - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
10:00 AM - 11:30 AM    Bridge - Intermediate Bridge - Wednesday - Nov/Dec 2026
Instruction in selected topics to improve the bridge playing skills of those already familiar with the game. Students are expected to know already the fundamentals of bidding, declarer play and defense.
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi WED - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
11:00 AM - 12:30 PM    Talks - Move Better and Feel Younger: Secrets to a Healthier Spine and Body
 
1:00 PM - 2:30 PM    Talks - Rethinking Retirement Income - Christina Mellick from NY Life
 
5:00 PM - 7:00 PM    Crow and The Cauldron - Meeting
 
5:00 PM - 7:00 PM    Mah Jongg - Beginner Mah Jongg EVENING (Lessons) - Wed Nov/Dec 2026
 
5:00 PM - 7:00 PM    Mah Jongg - Mah Jongg Non-Instructional (Wed) Novt/Dec 2026
 
7:00 PM - 9:00 PM    Fall Connection Women'sĀ Group
 
Thursday November 19, 2026
9:30 AM - 12:00 PM    Discover Connections - Discover Connections - Nov/Dec 2026
This program is a welcoming and nurturing program designed for individuals 55 + with varied needs including those persons with beginning to mild cognitive challenges or anyone at risk for social isolation. The activities are planned to be fun with a purpose. They may stimulate memories or test the brain to solve a problem. New experiences will be offered involving art, music, cultural topics, history and more. This program is a social model for programming and no skilled care is provided by staff. Individuals who would like to participate must be comfortable in a small group setting. Discover Connections is an eight (8) week session as all other programs at the Center. Class meets Tuesdays and Thursdays  9:30 am -12:00 pm. Lunch will be from 11:30pm to 12:00pm. Participants can bring their lunch or purchase lunch as the Coastal Café in Thrive55+.  If you have any questions please contact Tomi Stanley 860-441-6782. 
 
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
10:00 AM - 11:30 AM    Bridge - Intermediate Bridge - Thursday - Nov/Dec 2026
Instruction in selected topics to improve the bridge playing skills of those already familiar with the game. Students are expected to know already the fundamentals of bidding, declarer play and defense.
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
1:00 PM - 3:00 PM    Bingo - Bingo - Nov/Dec 2026
Bingo is a simple game but at the Senior Center, it starts with simple Bingo and gradually adds more difficult and challenging options.  Think of this as Bingo Aerobics for the mind.
 
5:00 PM - 6:00 PM    Zumba Gold - Zumba + Lift Thursday EVENING - Nov/Dec 2026
 
5:00 PM - 10:00 PM    GRT 30th Anniversary Variety Show
 
6:00 PM - 9:00 PM    As Time Goes By - Rehearsal
 
Friday November 20, 2026
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi FRI - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
11:15 AM - 1:00 PM    Luncheons - Thanksgiving Luncheon
 
4:30 PM - 7:30 PM    Family Game Night -BLUE STAR
 
5:00 PM - 6:00 PM    Toning, Strengthening and Stretching - Toning, Strengthening and Stretching Nov/Dec 2026
The instructor will focus on using various muscle groups while strength training and stretching . All fitness levels are welcome and this class can also be modified by incorporating a chair.
 
5:00 PM - 10:00 PM    GRT 30th Anniversary Variety Show
 
Saturday November 21, 2026
9:00 AM - 10:00 AM    Yoga 55+ - 06.3 - Yoga Gentle Flow II- SAT - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
1:00 PM - 7:00 PM    GRT 30th Anniversary Variety Show
 
2:00 PM - 5:00 PM    STORYTELLING Open Mic - The MOTH Storytelling Workshop
Storytelling Open Mic program    It's Your Story to Tell - Community storytelling is more than just a trend or passion project. It’s absolutely essential to how people perceive, understand, and engage with our communities.
 
Sunday November 22, 2026
12:00 PM - 6:00 PM    GRT 30th Anniversary Variety Show
 
Monday November 23, 2026
8:30 AM - 9:30 AM    Yoga 55+ - 06.1 - Yoga Strength- MON - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
10:00 AM - 10:45 AM    Zumba Gold - Zumba Gold Seated- MON - Nov/Dec 2026
 
10:30 AM - 12:00 PM    Support Groups - Hope + Healing After Loss- Grief Support Group
 
11:00 AM - 12:00 PM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Monday/ Thursday
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
1:00 PM - 3:00 PM    Cornhole - Cornhole - Nov/Dec 2026
Cornhole  is a game in which players or teams take turns throwing fabric bean bags at a raised, angled board with a hole in its far end. The goal of the game is to score points by either landing a bag on the board (one point) or putting a bag through the hole (three points).
 
1:00 PM - 3:00 PM    Table Tennis or Ping Pong for Parkinsons - Ping Pong Parkinson Table Tennis PPP - Monday - Nov/Dec 2026
“Ready for fun, fitness, and friendly competition? Table tennis improves coordination, agility, and cardiovascular health—all while being easy on the joints. It’s also a great way to connect with others, whether you’re a seasoned player or just getting started.  Since launching in Spring 2024, our program has grown from two to six tables and our table tennis robot provides players with an opportunity to practice and work on their motor skills, hand-eye coordination, and consistency at their own pace.  The best part of the program is welcoming approximately 35 players from all walks of life.” We also offer Ping Pong Parkinson, a supportive program designed for people living with Parkinson’s disease, which has moved to a Monday schedule. Watch this video to learn more about the benefits of table tennis for people living with Parkinson’s disease: Finding Joy Again – Parkinson’s and Ping Pong (PPP) 4K. Groton’s table tennis community is lively, thriving and diverse. Bring your paddle, join the fun, and get ready to smile!
 
4:30 PM - 7:00 PM    Groton Community Meals
 
5:30 PM - 7:00 PM    Educational Presentations - Mystic Geriatrics Institute Presents: Caregiver Series
 
Tuesday November 24, 2026
7:00 AM - 11:59 PM    DECORATING FOR HOLIDAYS
 
9:30 AM - 11:30 AM    Mah Jongg - Beginner Mah Jongg (Lessons) - Nov/Dec 2026
 
9:30 AM - 11:30 AM    Mah Jongg - Mah Jongg Non-Instructional (Tues) Nov/Dec 2026
 
9:55 AM - 10:55 AM    Core & Back Conditioning - Core & Back Conditioning - Nov/Dec 2026 Tues/Thurs
Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises. 
 
11:30 AM - 12:30 PM    Musical Instrument Lessons - Ukulele Lessons - Nov/Dec 2026
 
12:00 PM - 2:00 PM    Groton Rotary Meeting
 
12:30 PM - 1:30 PM    Musical Instrument Lessons - Guitar - Nov/Dec 2026
 
Wednesday November 25, 2026
7:00 AM - 11:59 PM    DECORATING FOR HOLIDAYS
 
8:30 AM - 9:30 AM    Yoga 55+ - 06.2 - Yoga Gentle- WED - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.
 
9:40 AM - 10:30 AM    Tai Chi 55+ - Beginner Tai Chi - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
10:00 AM - 11:30 AM    Bridge - Intermediate Bridge - Wednesday - Nov/Dec 2026
Instruction in selected topics to improve the bridge playing skills of those already familiar with the game. Students are expected to know already the fundamentals of bidding, declarer play and defense.
 
10:30 AM - 11:30 AM    Tai Chi 55+ - Tai Chi WED - Nov/Dec 2026
Originally a martial art 700 years young, this practice is well established to promote balance, flexibility, range of motion, grace, increased energy and relaxation.  Immune system function is also enhanced.  Creates mind-body harmony.
 
Thursday November 26, 2026
7:00 AM - 11:59 PM    DECORATING FOR HOLIDAYS
 
1:00 PM - 3:00 PM    Bingo - Bingo - Nov/Dec 2026
Bingo is a simple game but at the Senior Center, it starts with simple Bingo and gradually adds more difficult and challenging options.  Think of this as Bingo Aerobics for the mind.
 
Friday November 27, 2026
7:00 AM - 11:59 PM    DECORATING FOR HOLIDAYS
 
9:30 AM - 11:00 AM    Mah Jongg - Mah Jongg - Intermediate (Mon/Fri) Nov/Dec 2026
 
Saturday November 28, 2026
7:00 AM - 11:59 PM    DECORATING FOR HOLIDAYS
 
9:00 AM - 10:00 AM    Yoga 55+ - 06.3 - Yoga Gentle Flow II- SAT - Nov/Dec 2026
Simple yoga poses are used to focus on relaxation and flexibility.