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Monday April 20, 2026
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7:00 AM - 9:00 AM
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Drop-In Basketball - Drop-In Basketball
Pick up style basketball games.Time: Monday and Wednesday mornings 7:00 am-9:00 am. Location: Groton Community CenterAges: 18+Drop in Fee: $5.00 per session
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7:00 AM - 4:00 PM
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GPD Training
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9:30 AM - 10:30 AM
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Playful Steps - Playful Steps (Spring)
Welcome to our program for children ages 9 months to 3 years! This fun, movement-based class supports balance, coordination, and early motor skills through music, games, and age-appropriate equipment. We proudly welcome children of all abilities, including those with diverse developmental and physical abilities, in a safe and supportive environment where every child is celebrated. Come join the fun - everyone belongs here!
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:15 PM
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Karate - Lil' Tiger 1 w/Parent (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Jr. Dragon 1 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Monday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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5:30 PM - 6:45 PM
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Pickleball - Beginner Pickleball Lessons--Mon. Evening (Fall)
Enjoy Open Play Pickleball at our Bassi Outside Pickleball Courts.Lessons take place at the Groton Community Center.Check out the Southeastern CT Pickleball Facebook Group HERE.Brand new to Pickleball?Please attend a Beginner Lesson BEFORE attending an Open Play.Beginner Level is defined as new to the game with basic understanding of rules & scoring.Pickleball Lessons/Clinics Policy: --Participants may only sign up for lessons/clinics one week at a time--24 Hour notice is required for cancellations--No refunds for No-Shows--Lessons and sign-ups are not transferable--No substitutions are allowedAll participants must have a free GP&R Drop-In Pickleball Membership Bar Code and scan in to play. (Available below)Please check schedule for Skill Level required for Open Play Sessions.View the Pickleball Schedule below.
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Monday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 7:15 PM
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Yoga For All - Yoga For All (Spring)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:00 PM - 8:30 PM
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Karate - Bo-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:30 PM - 9:00 PM
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Karate - Sai-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Tuesday April 21, 2026
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7:00 AM - 4:00 PM
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GPD Training
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Tuesdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
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CAS Soccer Stars - CAS Soccer Stars (Tuesdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:00 PM - 5:30 PM
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Karate - Lil' Tiger 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:15 PM - 6:15 PM
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Employee Wellness Class
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Yoga - Beginner - Beginner Yoga (Spring)
This is an introduction to the basic practice of yoga in a safe friendly environment. The instructor breaks down each posture and creates an engaging experience where you have the time to learn and the ways to adapt the yoga to your body. This is the perfect class for someone that has always wanted to try Yoga and those that need a refresherThe instructor uses props to help you be safe. Chairs, and blocks will be utilized. Please bring your own mat.
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5:30 PM - 6:45 PM
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Pickleball - Intermediate Taking Your Pickleball Game To The Next Level- Tues Evening (Fall)
Enjoy Open Play Pickleball at our Bassi Outside Pickleball Courts.Lessons take place at the Groton Community Center.Check out the Southeastern CT Pickleball Facebook Group HERE.Brand new to Pickleball?Please attend a Beginner Lesson BEFORE attending an Open Play.Beginner Level is defined as new to the game with basic understanding of rules & scoring.Pickleball Lessons/Clinics Policy: --Participants may only sign up for lessons/clinics one week at a time--24 Hour notice is required for cancellations--No refunds for No-Shows--Lessons and sign-ups are not transferable--No substitutions are allowedAll participants must have a free GP&R Drop-In Pickleball Membership Bar Code and scan in to play. (Available below)Please check schedule for Skill Level required for Open Play Sessions.View the Pickleball Schedule below.
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6:00 PM - 7:00 PM
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Dance - Adult Ballet (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:00 PM - 8:00 PM
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Dance - Adult Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Wednesday April 22, 2026
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7:00 AM - 9:00 AM
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Drop-In Basketball - Drop-In Basketball
Pick up style basketball games.Time: Monday and Wednesday mornings 7:00 am-9:00 am. Location: Groton Community CenterAges: 18+Drop in Fee: $5.00 per session
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7:30 AM - 4:00 PM
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GPD Training
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:30 PM - 5:30 PM
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Drumming For Everyone - Drumming For Everyone (Spring 1)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
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4:30 PM - 6:30 PM
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Short Story Writing - Short Story Writing - Wed (Spring)
Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works.
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Lil' Tiger 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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5:30 PM - 7:30 PM
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Women Between Cultures/ Mujeres Entre Culturas Work Shops - Bouquet of Roses (Mother's Day) / Ramo de Rosas (DÃa de las Madres)
Join Women Between Cultures / Mujeres Entre Culturas for our 2026 programs promoting health, wellness, and community. Our upcoming sessions offer a wonderful space to learn new skills, celebrate our diverse heritage, and access vital local resources.This year’s highlights include Valentine’s and Mother’s Day celebrations, traditional Peruvian Doll making, Hispanic Heritage Month festivities, and essential health workshops like Narcan Training.Everyone is welcome. All workshops are free and open to the community. All materials are provided by our instructors, and every session includes a Resource Table with helpful information.General Guidelines:
Supervision: Children must be accompanied by an adult caregiver at all times.
Contact: For questions, contact Lizbeth Polo at lpolosmith@llhd.org or 860-204-6813.
Stay Updated: Check the Mujeres Entre Culturas Facebook page for the latest updates.
Únase a Mujeres Entre Culturas / Women Between Cultures en nuestros programas del 2026 diseñados para promover la salud, el bienestar y el fortalecimiento de nuestra comunidad. Nuestras próximas sesiones ofrecen un espacio acogedor para aprender nuevas habilidades, celebrar nuestra herencia y conectarse con recursos locales.Las actividades de este año incluyen celebraciones del Día de San Valentín y el Día de las Madres, la creación de Muñecas Peruanas tradicionales, festividades del Mes de la Herencia Hispana, y talleres de salud esenciales como el Entrenamiento de Narcan.Todos son bienvenidos. Todos los talleres son gratuitos y abiertos a la comunidad. Los instructores proporcionarán todos los materiales y cada sesión contará con una Mesa de Recursos con información útil.Notas Importantes:
Supervisión: Los niños deben estar acompañados por un cuidador adulto en todo momento.
Contacto: Si tiene preguntas, comuníquese con Lizbeth Polo al correo lpolosmith@llhd.org o llame al 860-204-6813.
Actualizaciones: Visite la página de Facebook de Mujeres Entre Culturas para ver las últimas noticias.
Ages/ Edades: Open to All Ages. Registration Required/Registracion Requierida
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Wednesday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:30 PM - 7:15 PM
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Pilates - Transform Your Body - Pilates - Transform Your Body (Spring)
This is a hybrid class for all levels and beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey! Grab a friend and sign up now. No experience needed.
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6:30 PM - 8:30 PM
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Novelette Writing & Publication - Novelette Writing & Publication - Wed (Spring)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication via the free means provided through Amazon.com. Prerequisite - successfully completed Short Story Writing class and attain publication along with consent of the Instructor, Nicholas Checker. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Thursday April 23, 2026
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7:30 AM - 4:00 PM
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GPD Training
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:00 AM - 10:15 AM
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Pickleball - Coached Play (Thursday Morning) (Spring)
Enjoy Open Play Pickleball at our Bassi Outside Pickleball Courts.Lessons take place at the Groton Community Center.Check out the Southeastern CT Pickleball Facebook Group HERE.Brand new to Pickleball?Please attend a Beginner Lesson BEFORE attending an Open Play.Beginner Level is defined as new to the game with basic understanding of rules & scoring.Pickleball Lessons/Clinics Policy: --Participants may only sign up for lessons/clinics one week at a time--24 Hour notice is required for cancellations--No refunds for No-Shows--Lessons and sign-ups are not transferable--No substitutions are allowedAll participants must have a free GP&R Drop-In Pickleball Membership Bar Code and scan in to play. (Available below)Please check schedule for Skill Level required for Open Play Sessions.View the Pickleball Schedule below.
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Thursdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Spring)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
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CAS Soccer Stars - CAS Soccer Stars (Thursdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Thursday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:15 PM - 4:45 PM
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Karate - Adaptive Karate WITH PARENT (Ages 6-11) (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:30 PM
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Karate - Adaptive Karate (Ages 12+) (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:15 PM
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Tai Chi - Advanced - Advanced Tai Chi (Spring)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:30 PM
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Special Recreation
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Recreation - Special Recreation (Spring)(2026)
Individuals with disabilities participate in arts & crafts, sports activities and compete in Special Olympics sports. (All Special Olympics sports fall under the Special Recreation Program.) Arts and crafts always take place at the Groton Community Center on Thursdays from 6:00-7:30 pm.Days and times vary, please check monthly calendar that is given to you at the time of reservation. Please note some sports do not occur on Thursdays. Any questions please call Eileen 860-625-1024.Each season there will be an registration to participate in Special Olympic sports. Choose your summer games sport here. https://www.emailmeform.com/builder/form/7e0236vb879V0cb1
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6:00 PM - 7:30 PM
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Special Recreation--Eileen Cicchese
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:45 PM - 7:55 PM
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Tai Chi - Beginner - Beginner Tai Chi (Spring)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Monday April 27, 2026
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7:00 AM - 9:00 AM
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Drop-In Basketball - Drop-In Basketball
Pick up style basketball games.Time: Monday and Wednesday mornings 7:00 am-9:00 am. Location: Groton Community CenterAges: 18+Drop in Fee: $5.00 per session
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7:00 AM - 4:00 PM
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GPD Training
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9:30 AM - 10:30 AM
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Playful Steps - Playful Steps (Spring)
Welcome to our program for children ages 9 months to 3 years! This fun, movement-based class supports balance, coordination, and early motor skills through music, games, and age-appropriate equipment. We proudly welcome children of all abilities, including those with diverse developmental and physical abilities, in a safe and supportive environment where every child is celebrated. Come join the fun - everyone belongs here!
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:15 PM
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Karate - Lil' Tiger 1 w/Parent (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Jr. Dragon 1 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Monday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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5:30 PM - 6:45 PM
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Pickleball - Beginner Pickleball Lessons--Mon. Evening (Fall)
Enjoy Open Play Pickleball at our Bassi Outside Pickleball Courts.Lessons take place at the Groton Community Center.Check out the Southeastern CT Pickleball Facebook Group HERE.Brand new to Pickleball?Please attend a Beginner Lesson BEFORE attending an Open Play.Beginner Level is defined as new to the game with basic understanding of rules & scoring.Pickleball Lessons/Clinics Policy: --Participants may only sign up for lessons/clinics one week at a time--24 Hour notice is required for cancellations--No refunds for No-Shows--Lessons and sign-ups are not transferable--No substitutions are allowedAll participants must have a free GP&R Drop-In Pickleball Membership Bar Code and scan in to play. (Available below)Please check schedule for Skill Level required for Open Play Sessions.View the Pickleball Schedule below.
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Monday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 7:15 PM
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Yoga For All - Yoga For All (Spring)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:00 PM - 8:30 PM
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Karate - Bo-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:30 PM - 9:00 PM
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Karate - Sai-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Tuesday April 28, 2026
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7:00 AM - 4:00 PM
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GPD Training
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Tuesdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
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CAS Soccer Stars - CAS Soccer Stars (Tuesdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:00 PM - 5:30 PM
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Karate - Lil' Tiger 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:15 PM - 6:15 PM
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Employee Wellness Class
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Yoga - Beginner - Beginner Yoga (Spring)
This is an introduction to the basic practice of yoga in a safe friendly environment. The instructor breaks down each posture and creates an engaging experience where you have the time to learn and the ways to adapt the yoga to your body. This is the perfect class for someone that has always wanted to try Yoga and those that need a refresherThe instructor uses props to help you be safe. Chairs, and blocks will be utilized. Please bring your own mat.
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5:30 PM - 6:45 PM
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Pickleball - Intermediate Taking Your Pickleball Game To The Next Level- Tues Evening (Fall)
Enjoy Open Play Pickleball at our Bassi Outside Pickleball Courts.Lessons take place at the Groton Community Center.Check out the Southeastern CT Pickleball Facebook Group HERE.Brand new to Pickleball?Please attend a Beginner Lesson BEFORE attending an Open Play.Beginner Level is defined as new to the game with basic understanding of rules & scoring.Pickleball Lessons/Clinics Policy: --Participants may only sign up for lessons/clinics one week at a time--24 Hour notice is required for cancellations--No refunds for No-Shows--Lessons and sign-ups are not transferable--No substitutions are allowedAll participants must have a free GP&R Drop-In Pickleball Membership Bar Code and scan in to play. (Available below)Please check schedule for Skill Level required for Open Play Sessions.View the Pickleball Schedule below.
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6:00 PM - 7:00 PM
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Dance - Adult Ballet (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:00 PM - 8:00 PM
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Dance - Adult Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Wednesday April 29, 2026
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7:00 AM - 9:00 AM
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Drop-In Basketball - Drop-In Basketball
Pick up style basketball games.Time: Monday and Wednesday mornings 7:00 am-9:00 am. Location: Groton Community CenterAges: 18+Drop in Fee: $5.00 per session
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:30 PM - 5:30 PM
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Drumming For Everyone - Drumming For Everyone (Spring 1)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
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4:30 PM - 6:30 PM
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Short Story Writing - Short Story Writing - Wed (Spring)
Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works.
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Lil' Tiger 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Wednesday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:30 PM - 7:15 PM
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Pilates - Transform Your Body - Pilates - Transform Your Body (Spring)
This is a hybrid class for all levels and beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey! Grab a friend and sign up now. No experience needed.
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6:30 PM - 8:30 PM
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Novelette Writing & Publication - Novelette Writing & Publication - Wed (Spring)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication via the free means provided through Amazon.com. Prerequisite - successfully completed Short Story Writing class and attain publication along with consent of the Instructor, Nicholas Checker. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Thursday April 30, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:00 AM - 10:15 AM
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Pickleball - Coached Play (Thursday Morning) (Spring)
Enjoy Open Play Pickleball at our Bassi Outside Pickleball Courts.Lessons take place at the Groton Community Center.Check out the Southeastern CT Pickleball Facebook Group HERE.Brand new to Pickleball?Please attend a Beginner Lesson BEFORE attending an Open Play.Beginner Level is defined as new to the game with basic understanding of rules & scoring.Pickleball Lessons/Clinics Policy: --Participants may only sign up for lessons/clinics one week at a time--24 Hour notice is required for cancellations--No refunds for No-Shows--Lessons and sign-ups are not transferable--No substitutions are allowedAll participants must have a free GP&R Drop-In Pickleball Membership Bar Code and scan in to play. (Available below)Please check schedule for Skill Level required for Open Play Sessions.View the Pickleball Schedule below.
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Thursdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Spring)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
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CAS Soccer Stars - CAS Soccer Stars (Thursdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Thursday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:15 PM - 4:45 PM
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Karate - Adaptive Karate WITH PARENT (Ages 6-11) (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:30 PM
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Karate - Adaptive Karate (Ages 12+) (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:00 PM - 6:30 PM
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Kids Cooking Workshop - Dinner in a Hurry
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5:30 PM - 6:15 PM
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Tai Chi - Advanced - Advanced Tai Chi (Spring)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:30 PM
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Special Recreation
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Recreation - Special Recreation (Spring)(2026)
Individuals with disabilities participate in arts & crafts, sports activities and compete in Special Olympics sports. (All Special Olympics sports fall under the Special Recreation Program.) Arts and crafts always take place at the Groton Community Center on Thursdays from 6:00-7:30 pm.Days and times vary, please check monthly calendar that is given to you at the time of reservation. Please note some sports do not occur on Thursdays. Any questions please call Eileen 860-625-1024.Each season there will be an registration to participate in Special Olympic sports. Choose your summer games sport here. https://www.emailmeform.com/builder/form/7e0236vb879V0cb1
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6:00 PM - 7:30 PM
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Special Recreation--Eileen Cicchese
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:45 PM - 7:55 PM
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Tai Chi - Beginner - Beginner Tai Chi (Spring)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Monday May 4, 2026
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7:00 AM - 4:00 PM
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GPD Training
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9:30 AM - 10:30 AM
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Playful Steps - Playful Steps (Spring)
Welcome to our program for children ages 9 months to 3 years! This fun, movement-based class supports balance, coordination, and early motor skills through music, games, and age-appropriate equipment. We proudly welcome children of all abilities, including those with diverse developmental and physical abilities, in a safe and supportive environment where every child is celebrated. Come join the fun - everyone belongs here!
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:15 PM
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Karate - Lil' Tiger 1 w/Parent (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Jr. Dragon 1 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Monday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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5:30 PM - 6:45 PM
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Reserved for Beginner Pickleball if Needed
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Monday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 7:15 PM
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Yoga For All - Yoga For All (Spring)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:00 PM - 8:30 PM
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Karate - Bo-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:30 PM - 9:00 PM
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Karate - Sai-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Tuesday May 5, 2026
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7:00 AM - 4:00 PM
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GPD Training
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Tuesdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
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CAS Soccer Stars - CAS Soccer Stars (Tuesdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:00 PM - 5:30 PM
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Karate - Lil' Tiger 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Yoga - Beginner - Beginner Yoga (Spring)
This is an introduction to the basic practice of yoga in a safe friendly environment. The instructor breaks down each posture and creates an engaging experience where you have the time to learn and the ways to adapt the yoga to your body. This is the perfect class for someone that has always wanted to try Yoga and those that need a refresherThe instructor uses props to help you be safe. Chairs, and blocks will be utilized. Please bring your own mat.
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5:30 PM - 6:45 PM
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Reserved for Intrmediate Pickleball Clinic if Needed
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5:30 PM - 9:30 PM
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CT Safe Boating Class - CT Safe Boating Class (May)
Successful completion of the Certificate of Personal Watercraft Operation (CPWO) class qualifies a person to purchase for $50 their Certificate of Personal Watercraft Operation on the Online Sportsmen Licensing System. The CPWO allows an individual to operate any recreational vessel up to 65 ft. including a personal watercraft. Please check age restrictions for operating vessels with engines greater than 10 horsepower and personal watercraft.You MUST provide your Conservation ID to register for this class.Connecticut Conservation ID Number:
A Connecticut Conservation ID Number is a unique and permanent number that is assigned to you by the Connecticut Online Sportsmen Licensing System. You MUST provide your Conservation Id to register for this class. You cannot take the exam, purchase your certificate or re-print your certificate without it.
If you have a Connecticut Hunting or Fishing License, your Conservation ID Number will be the same ID number that was assigned with the hunting or fishing license.
If you have never been issued a Conservation ID Number, go to the Online Sportsmen Licensing System at https://ct.aspirafocus.com/internetsales to create one.
For instructions on how to obtain an ID visit: https://portal.ct.gov/-/media/DEEP/Boating/Boating_Docs/How-to-Obtain-a-Conservation-ID-Number.pdf
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6:00 PM - 7:00 PM
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Dance - Adult Ballet (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:00 PM - 8:00 PM
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Dance - Adult Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Wednesday May 6, 2026
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:30 PM - 5:30 PM
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Drumming For Everyone - Drumming For Everyone (Spring 1)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
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4:30 PM - 6:30 PM
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Short Story Writing - Short Story Writing - Wed (Spring)
Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works.
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Lil' Tiger 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Wednesday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 9:00 PM
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GMF Fundraising Meeting
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6:30 PM - 7:15 PM
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Pilates - Transform Your Body - Pilates - Transform Your Body (Spring)
This is a hybrid class for all levels and beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey! Grab a friend and sign up now. No experience needed.
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6:30 PM - 8:30 PM
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Novelette Writing & Publication - Novelette Writing & Publication - Wed (Spring)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication via the free means provided through Amazon.com. Prerequisite - successfully completed Short Story Writing class and attain publication along with consent of the Instructor, Nicholas Checker. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Thursday May 7, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:00 AM - 10:15 AM
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Reserved for Coached Play if Needed
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Thursdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Spring)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
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CAS Soccer Stars - CAS Soccer Stars (Thursdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Thursday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:15 PM - 4:45 PM
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Karate - Adaptive Karate WITH PARENT (Ages 6-11) (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:30 PM
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Karate - Adaptive Karate (Ages 12+) (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:15 PM
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Tai Chi - Advanced - Advanced Tai Chi (Spring)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 9:30 PM
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CT Safe Boating Class - CT Safe Boating Class (May)
Successful completion of the Certificate of Personal Watercraft Operation (CPWO) class qualifies a person to purchase for $50 their Certificate of Personal Watercraft Operation on the Online Sportsmen Licensing System. The CPWO allows an individual to operate any recreational vessel up to 65 ft. including a personal watercraft. Please check age restrictions for operating vessels with engines greater than 10 horsepower and personal watercraft.You MUST provide your Conservation ID to register for this class.Connecticut Conservation ID Number:
A Connecticut Conservation ID Number is a unique and permanent number that is assigned to you by the Connecticut Online Sportsmen Licensing System. You MUST provide your Conservation Id to register for this class. You cannot take the exam, purchase your certificate or re-print your certificate without it.
If you have a Connecticut Hunting or Fishing License, your Conservation ID Number will be the same ID number that was assigned with the hunting or fishing license.
If you have never been issued a Conservation ID Number, go to the Online Sportsmen Licensing System at https://ct.aspirafocus.com/internetsales to create one.
For instructions on how to obtain an ID visit: https://portal.ct.gov/-/media/DEEP/Boating/Boating_Docs/How-to-Obtain-a-Conservation-ID-Number.pdf
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6:00 PM - 7:30 PM
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Special Recreation
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Recreation - Special Recreation (Spring)(2026)
Individuals with disabilities participate in arts & crafts, sports activities and compete in Special Olympics sports. (All Special Olympics sports fall under the Special Recreation Program.) Arts and crafts always take place at the Groton Community Center on Thursdays from 6:00-7:30 pm.Days and times vary, please check monthly calendar that is given to you at the time of reservation. Please note some sports do not occur on Thursdays. Any questions please call Eileen 860-625-1024.Each season there will be an registration to participate in Special Olympic sports. Choose your summer games sport here. https://www.emailmeform.com/builder/form/7e0236vb879V0cb1
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:45 PM - 7:55 PM
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Tai Chi - Beginner - Beginner Tai Chi (Spring)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Monday May 11, 2026
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7:00 AM - 4:00 PM
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GPD Training
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9:30 AM - 10:30 AM
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Playful Steps - Playful Steps (Spring)
Welcome to our program for children ages 9 months to 3 years! This fun, movement-based class supports balance, coordination, and early motor skills through music, games, and age-appropriate equipment. We proudly welcome children of all abilities, including those with diverse developmental and physical abilities, in a safe and supportive environment where every child is celebrated. Come join the fun - everyone belongs here!
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:15 PM
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Karate - Lil' Tiger 1 w/Parent (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Jr. Dragon 1 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Monday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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5:30 PM - 6:45 PM
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Reserved for Beginner Pickleball if Needed
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Monday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 7:15 PM
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Yoga For All - Yoga For All (Spring)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:00 PM - 8:30 PM
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Karate - Bo-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:30 PM - 9:00 PM
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Karate - Sai-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Tuesday May 12, 2026
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7:00 AM - 4:00 PM
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GPD Training
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
|
Mornings at the BARRE - Mornings at the BARRE - Tuesdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
|
Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
|
CAS Soccer Stars - CAS Soccer Stars (Tuesdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
|
Dance - 3-5 yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:00 PM - 5:30 PM
|
Karate - Lil' Tiger 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Yoga - Beginner - Beginner Yoga (Spring)
This is an introduction to the basic practice of yoga in a safe friendly environment. The instructor breaks down each posture and creates an engaging experience where you have the time to learn and the ways to adapt the yoga to your body. This is the perfect class for someone that has always wanted to try Yoga and those that need a refresherThe instructor uses props to help you be safe. Chairs, and blocks will be utilized. Please bring your own mat.
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5:30 PM - 6:45 PM
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Reserved for Intrmediate Pickleball Clinic if Needed
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6:00 PM - 7:00 PM
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Dance - Adult Ballet (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:00 PM - 8:00 PM
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Dance - Adult Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Wednesday May 13, 2026
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7:30 AM - 4:00 PM
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GPD Training
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:30 PM - 5:30 PM
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Drumming For Everyone - Drumming For Everyone (Spring 1)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
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4:30 PM - 6:30 PM
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Short Story Writing - Short Story Writing - Wed (Spring)
Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works.
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5:00 PM - 6:30 PM
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Kids Cooking Workshop - TV & Movie Inspired Creations
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Lil' Tiger 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Wednesday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:30 PM - 7:15 PM
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Pilates - Transform Your Body - Pilates - Transform Your Body (Spring)
This is a hybrid class for all levels and beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey! Grab a friend and sign up now. No experience needed.
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6:30 PM - 8:30 PM
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Novelette Writing & Publication - Novelette Writing & Publication - Wed (Spring)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication via the free means provided through Amazon.com. Prerequisite - successfully completed Short Story Writing class and attain publication along with consent of the Instructor, Nicholas Checker. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Thursday May 14, 2026
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7:30 AM - 4:00 PM
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GPD Training
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:00 AM - 10:15 AM
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Reserved for Coached Play if Needed
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Thursdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Spring)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
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CAS Soccer Stars - CAS Soccer Stars (Thursdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Thursday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:15 PM - 4:45 PM
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Karate - Adaptive Karate WITH PARENT (Ages 6-11) (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:30 PM
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Karate - Adaptive Karate (Ages 12+) (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:15 PM
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Tai Chi - Advanced - Advanced Tai Chi (Spring)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:30 PM
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Special Recreation
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Olympics
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6:00 PM - 7:30 PM
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Special Recreation - Special Recreation (Spring)(2026)
Individuals with disabilities participate in arts & crafts, sports activities and compete in Special Olympics sports. (All Special Olympics sports fall under the Special Recreation Program.) Arts and crafts always take place at the Groton Community Center on Thursdays from 6:00-7:30 pm.Days and times vary, please check monthly calendar that is given to you at the time of reservation. Please note some sports do not occur on Thursdays. Any questions please call Eileen 860-625-1024.Each season there will be an registration to participate in Special Olympic sports. Choose your summer games sport here. https://www.emailmeform.com/builder/form/7e0236vb879V0cb1
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:45 PM - 7:55 PM
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Tai Chi - Beginner - Beginner Tai Chi (Spring)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Monday May 18, 2026
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9:30 AM - 10:30 AM
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Playful Steps - Playful Steps (Spring)
Welcome to our program for children ages 9 months to 3 years! This fun, movement-based class supports balance, coordination, and early motor skills through music, games, and age-appropriate equipment. We proudly welcome children of all abilities, including those with diverse developmental and physical abilities, in a safe and supportive environment where every child is celebrated. Come join the fun - everyone belongs here!
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:15 PM
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Karate - Lil' Tiger 1 w/Parent (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:00 PM - 7:30 PM
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GMLA practice/games
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5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
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Karate - Jr. Dragon 1 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Monday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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5:30 PM - 6:45 PM
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Reserved for Beginner Pickleball if Needed
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Monday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 7:15 PM
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Yoga For All - Yoga For All (Spring)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:00 PM - 8:30 PM
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Karate - Bo-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:30 PM - 9:00 PM
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Karate - Sai-Jutsu (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Tuesday May 19, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Tuesdays (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Spring)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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3:45 PM - 4:45 PM
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CAS Soccer Stars - CAS Soccer Stars (Tuesdays)(Spring)
Children engage in fun games in "Adventureland" using the vehicle of soccer. These adventures accelerate a child's advancement of the fundamental motor skills. Technical coaching points are disguised as fun games, stories and play so children learn in their natural environment. (Please remember to bring a size 3 soccer ball!)(Games are held Rain or Shine! If it's raining hard, we will move inside so bring sneakers just in case!)
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:30 PM - 6:00 PM
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Karate - Lil' Tiger Grading (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Yoga - Beginner - Beginner Yoga (Spring)
This is an introduction to the basic practice of yoga in a safe friendly environment. The instructor breaks down each posture and creates an engaging experience where you have the time to learn and the ways to adapt the yoga to your body. This is the perfect class for someone that has always wanted to try Yoga and those that need a refresherThe instructor uses props to help you be safe. Chairs, and blocks will be utilized. Please bring your own mat.
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5:30 PM - 6:45 PM
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Reserved for Intrmediate Pickleball Clinic if Needed
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6:00 PM - 7:00 PM
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Dance - Adult Ballet (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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6:00 PM - 7:30 PM
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Mutiny Football Practice
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6:15 PM - 8:15 PM
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Karate - Ages 6+ Grading (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:00 PM - 8:00 PM
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Dance - Adult Tap (Tuesday) (Spring)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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Wednesday May 20, 2026
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
|
Karate - Beginner/Intermediate Karate (Noon)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
|
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4:30 PM - 5:30 PM
|
Drumming For Everyone - Drumming For Everyone (Spring 2)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
|
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|
4:30 PM - 6:30 PM
|
Short Story Writing - Short Story Writing - Wed (Spring)
Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works.
|
|
|
|
|
5:00 PM - 7:30 PM
|
GMLA practice/games
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|
5:00 PM - 7:30 PM
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GMLA practices/games
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5:15 PM - 6:00 PM
|
Karate - Lil' Tiger 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
|
|
|
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|
5:30 PM - 6:25 PM
|
Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Spring)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.**Join us for a special Mini Session of (4) weeks in March!**
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|
6:00 PM - 7:00 PM
|
Karate - Jr. Dragon 3 (Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
|
|
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|
6:00 PM - 7:00 PM
|
Kickboxing - Kickboxing (Wednesday)(Spring)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
|
|
|
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|
6:30 PM - 7:15 PM
|
Pilates - Transform Your Body - Pilates - Transform Your Body (Spring)
This is a hybrid class for all levels and beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey! Grab a friend and sign up now. No experience needed.
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6:30 PM - 8:30 PM
|
Novelette Writing & Publication - Novelette Writing & Publication - Wed (Spring)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication via the free means provided through Amazon.com. Prerequisite - successfully completed Short Story Writing class and attain publication along with consent of the Instructor, Nicholas Checker. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
|
Karate - Beginner/Intermediate Karate (Evening)(Spring)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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