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Wednesday January 14, 2026
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7:00 AM - 9:00 AM
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Drop-In Basketball - Drop-In Basketball
Pick up style basketball games.Time: Monday and Wednesday mornings 7:00 am-9:00 am. Location: Groton Community CenterAges: 18+Drop in Fee: $5.00 per session
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:30 PM - 5:30 PM
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Drumming For Everyone - Drumming For Everyone (Fall 2B)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
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4:30 PM - 6:30 PM
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Short Story Writing - Short Story Writing - Wed (Fall 2)
Short Story Writing: Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works. The class is taught by local writer Nicholas Checker, author of a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California – and his latest full-length novel, “The Saga of Marathon”, through Wild Rose Press, New York. Younger participants must receive permission from the instructor.
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5:00 PM - 9:00 PM
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GMF comp practice
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5:15 PM - 6:00 PM
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Karate - Lil' Tiger 3 (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Fall 2)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Wednesday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:30 PM - 8:30 PM
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Novelette Writing & Publication - Novelette Writing & Publication - Wed (Fall 2)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication (electronic & paperback) via the free means provided through Amazon.com. Prerequisite to enroll in this program is having successfully completed our Short Story Writing class and attained publication through it, along with consent of the instructor, Nicholas Checker, published novelist. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Thursday January 15, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Fall 2)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Thursdays (Fall 2)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Fall 2)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Thursday) (Fall 2)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:30 PM
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Karate - Adaptive Karate (Ages 12+) (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Thursday) (Fall 2)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:45 PM
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Tai Chi - Advanced - Advanced Tai Chi (Fall 2)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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6:00 PM - 7:30 PM
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Special Recreation
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6:00 PM - 7:30 PM
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Special Recreation - Special Recreation (Fall 2)(2025)
Individuals with disabilities participate in arts & crafts, sports activities and compete in Special Olympics sports. (All Special Olympics sports fall under the Special Recreation Program.) Arts and crafts always take place at the Groton Community Center on Thursdays from 6:00-7:30 pm.Days and times vary, please check monthly calendar that is given to you at the time of reservation. Please note some sports do not occur on Thursdays. Any questions please call Eileen 860-625-1024.Each season there will be an intent to participate in Special Olympic sports. Look to receipt to register.
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:45 PM - 7:50 PM
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Tai Chi - Beginner - Beginner Tai Chi (Fall 2)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Friday January 16, 2026
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Friday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 9:00 PM
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Teen/Young Adult Social
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6:00 PM - 9:00 PM
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Teen/Young Adult Social
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6:00 PM - 9:00 PM
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Teen/Young Adult Social Club - Teen/Young Adult Social Club (Fall 2)
Teens and young adults with special needs, plan group activities weekly. Participants have opportunities to learn new leisure activities, meet new friends, while having fun in age-appropriate groups.
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6:45 PM - 7:45 PM
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Traditional Bachata - Traditional Bachata (Fall 2)
Step into the rhythm and romance of the Dominican Republic with our Traditional Bachata dance class! This class focuses on the authentic style of bachata, emphasizing its roots with partner connection, rhythmic footwork, and smooth body movement. You'll learn basic steps, turns, and musical interpretation, along with the timing and hip motion that define traditional bachata. Whether you're new to Latin dance or looking to refine your skills, this class offers a fun and friendly environment to build confidence and enjoy the social side of dancing. No partner or experience needed.
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8:00 PM - 9:00 PM
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Teen/Young Adult Social
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Tuesday January 20, 2026
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9:00 AM - 10:15 AM
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Pickleball - Intermediate Taking Your Pickleball Game To The Next Level- Tues Morning (Fall)
Enjoy Open Play Pickleball at our Bassi Outside Pickleball Courts.Lessons take place at the Groton Community Center.Check out the Southeastern CT Pickleball Facebook Group HERE.Brand new to Pickleball?Please attend a Beginner Lesson BEFORE attending an Open Play.Beginner Level is defined as new to the game with basic understanding of rules & scoring.Pickleball Lessons/Clinics Policy: --Participants may only sign up for lessons/clinics one week at a time--24 Hour notice is required for cancellations--No refunds for No-Shows--Lessons and sign-ups are not transferable--No substitutions are allowedAll participants must have a free GP&R Drop-In Pickleball Membership Bar Code and scan in to play. (Available below)Please check schedule for Skill Level required for Open Play Sessions.View the Pickleball Schedule below.
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Tuesday) (Fall 2)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Tuesday) (Fall 2)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:00 PM - 9:00 PM
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GMF comp practice
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5:30 PM - 6:45 PM
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Pickleball - Intermediate Taking Your Pickleball Game To The Next Level- Tues Evening (Fall)
Enjoy Open Play Pickleball at our Bassi Outside Pickleball Courts.Lessons take place at the Groton Community Center.Check out the Southeastern CT Pickleball Facebook Group HERE.Brand new to Pickleball?Please attend a Beginner Lesson BEFORE attending an Open Play.Beginner Level is defined as new to the game with basic understanding of rules & scoring.Pickleball Lessons/Clinics Policy: --Participants may only sign up for lessons/clinics one week at a time--24 Hour notice is required for cancellations--No refunds for No-Shows--Lessons and sign-ups are not transferable--No substitutions are allowedAll participants must have a free GP&R Drop-In Pickleball Membership Bar Code and scan in to play. (Available below)Please check schedule for Skill Level required for Open Play Sessions.View the Pickleball Schedule below.
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6:00 PM - 7:00 PM
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Dance - Adult Ballet (Tuesday) (Fall 2)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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7:00 PM - 8:00 PM
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Dance - Adult Tap (Tuesday) (Fall 2)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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Wednesday January 21, 2026
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7:00 AM - 9:00 AM
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Drop-In Basketball - Drop-In Basketball
Pick up style basketball games.Time: Monday and Wednesday mornings 7:00 am-9:00 am. Location: Groton Community CenterAges: 18+Drop in Fee: $5.00 per session
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:30 PM - 5:30 PM
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Drumming For Everyone - Drumming For Everyone (Fall 2B)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
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4:30 PM - 6:30 PM
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Short Story Writing - Short Story Writing - Wed (Fall 2)
Short Story Writing: Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works. The class is taught by local writer Nicholas Checker, author of a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California – and his latest full-length novel, “The Saga of Marathon”, through Wild Rose Press, New York. Younger participants must receive permission from the instructor.
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5:00 PM - 7:00 PM
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GMF Board Meeting
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5:00 PM - 9:00 PM
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GMF comp practice
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5:15 PM - 6:00 PM
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Karate - Lil' Tiger 3 (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Fall 2)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Wednesday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:30 PM - 8:30 PM
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Novelette Writing & Publication - Novelette Writing & Publication - Wed (Fall 2)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication (electronic & paperback) via the free means provided through Amazon.com. Prerequisite to enroll in this program is having successfully completed our Short Story Writing class and attained publication through it, along with consent of the instructor, Nicholas Checker, published novelist. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Thursday January 22, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Fall 2)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Thursdays (Fall 2)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Fall 2)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Thursday) (Fall 2)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:30 PM
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Karate - Adaptive Karate (Ages 12+) (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Thursday) (Fall 2)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:45 PM
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Tai Chi - Advanced - Advanced Tai Chi (Fall 2)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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6:00 PM - 7:30 PM
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Special Recreation
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6:00 PM - 7:30 PM
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Special Recreation - Special Recreation (Fall 2)(2025)
Individuals with disabilities participate in arts & crafts, sports activities and compete in Special Olympics sports. (All Special Olympics sports fall under the Special Recreation Program.) Arts and crafts always take place at the Groton Community Center on Thursdays from 6:00-7:30 pm.Days and times vary, please check monthly calendar that is given to you at the time of reservation. Please note some sports do not occur on Thursdays. Any questions please call Eileen 860-625-1024.Each season there will be an intent to participate in Special Olympic sports. Look to receipt to register.
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:45 PM - 7:50 PM
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Tai Chi - Beginner - Beginner Tai Chi (Fall 2)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Fall 2)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Friday January 23, 2026
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Friday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 9:00 PM
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Teen/Young Adult Social
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6:00 PM - 9:00 PM
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Teen/Young Adult Social
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6:00 PM - 9:00 PM
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Teen/Young Adult Social Club - Teen/Young Adult Social Club (Fall 2)
Teens and young adults with special needs, plan group activities weekly. Participants have opportunities to learn new leisure activities, meet new friends, while having fun in age-appropriate groups.
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6:45 PM - 7:45 PM
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Traditional Bachata - Traditional Bachata (Fall 2)
Step into the rhythm and romance of the Dominican Republic with our Traditional Bachata dance class! This class focuses on the authentic style of bachata, emphasizing its roots with partner connection, rhythmic footwork, and smooth body movement. You'll learn basic steps, turns, and musical interpretation, along with the timing and hip motion that define traditional bachata. Whether you're new to Latin dance or looking to refine your skills, this class offers a fun and friendly environment to build confidence and enjoy the social side of dancing. No partner or experience needed.
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8:00 PM - 9:00 PM
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Teen/Young Adult Social
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Monday February 2, 2026
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9:30 AM - 10:30 AM
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Playful Steps - Playful Steps (Winter)
Welcome to our program for children ages 9 months to 3 years! This fun, movement-based class supports balance, coordination, and early motor skills through music, games, and age-appropriate equipment. We proudly welcome children of all abilities, including those with diverse developmental and physical abilities, in a safe and supportive environment where every child is celebrated. Come join the fun - everyone belongs here!
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:00 PM - 6:00 PM
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Experimental Writing Journeys - Experimental Writing Journeys - Monday (Winter)
A unique writing curriculum where adult students explore the depths and range of their writing, delving into the imagination ... more for artistic discovery than for actual story writing. It is a course designed for creative exploration as opposed to publication. A curriculum that is designed for a less formal approach that plumbs the depths of their creativity and focuses on the exploratory aspect, which can also be shared at our periodic finale presentations if the participant so chooses.
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4:45 PM - 5:15 PM
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Karate - Lil' Tiger 1 w/Parent (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:15 PM - 6:00 PM
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Karate - Jr. Dragon 1 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Monday (Winter)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Monday)(Winter)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 7:15 PM
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Yoga For All - Yoga For All (Winter)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
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6:00 PM - 8:00 PM
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Experimental Writing Journeys - Experimental Writing Journeys - Monday (Winter)
A unique writing curriculum where adult students explore the depths and range of their writing, delving into the imagination ... more for artistic discovery than for actual story writing. It is a course designed for creative exploration as opposed to publication. A curriculum that is designed for a less formal approach that plumbs the depths of their creativity and focuses on the exploratory aspect, which can also be shared at our periodic finale presentations if the participant so chooses.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:00 PM - 8:30 PM
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Karate - Bo-Jutsu (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:30 PM - 9:00 PM
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Karate - Sai-Jutsu (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Tuesday February 3, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Winter)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Tuesdays (Winter)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Winter)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Tuesday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Tuesday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:00 PM - 5:30 PM
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Karate - Lil' Tiger 2 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:00 PM - 9:00 PM
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GMF comp practice
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Yoga - Beginner - Beginner Yoga (Winter)
This is an introduction to the basic practice of yoga in a safe friendly environment. The instructor breaks down each posture and creates an engaging experience where you have the time to learn and the ways to adapt the yoga to your body. This is the perfect class for someone that has always wanted to try Yoga and those that need a refresherThe instructor uses props to help you be safe. Chairs, and blocks will be utilized. Please bring your own mat.
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6:00 PM - 7:00 PM
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Dance - Adult Ballet (Tuesday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:00 PM - 8:00 PM
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Dance - Adult Tap (Tuesday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Wednesday February 4, 2026
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:00 PM - 4:55 PM
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Winter Youth Soccer - 4-6 Yr. Olds (Wednesday)
Instructors/Coaches will work with participants on technique and skills development using drills and mini round robin games.
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4:30 PM - 5:30 PM
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Drumming For Everyone - Drumming For Everyone (Winter 1)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
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4:30 PM - 6:30 PM
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Short Story Writing - Short Story Writing - Wed (Winter)
Short Story Writing: Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works. The class is taught by local writer Nicholas Checker, author of a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California – and his latest full-length novel, “The Saga of Marathon”, through Wild Rose Press, New York. Younger participants must receive permission from the instructor.
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5:00 PM - 5:55 PM
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Winter Youth Soccer - 7-10 Yr. Olds (Wednesday)
Instructors/Coaches will work with participants on technique and skills development using drills and mini round robin games.
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5:15 PM - 6:00 PM
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Karate - Lil' Tiger 3 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Winter)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Wednesday)(Winter)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:30 PM - 7:15 PM
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Pilates - Transform Your Body - Pilates - Transform Your Body (Winter)
This is a hybrid class for all levels and beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey! Grab a friend and sign up now. No experience needed.
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6:30 PM - 8:30 PM
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Novelette Writing & Publication - Novelette Writing & Publication - Wed (Winter)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication (electronic & paperback) via the free means provided through Amazon.com. Prerequisite to enroll in this program is having successfully completed our Short Story Writing class and attained publication through it, along with consent of the instructor, Nicholas Checker, published novelist. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Thursday February 5, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Winter)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Thursdays (Winter)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Winter)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Thursday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:30 PM
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Karate - Adaptive Karate (Ages 12+) (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Thursday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:30 PM - 6:15 PM
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Tai Chi - Advanced - Advanced Tai Chi (Winter)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:30 PM
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Special Recreation
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6:00 PM - 7:30 PM
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Special Recreation - Special Recreation (Fall 2)(2025)
Individuals with disabilities participate in arts & crafts, sports activities and compete in Special Olympics sports. (All Special Olympics sports fall under the Special Recreation Program.) Arts and crafts always take place at the Groton Community Center on Thursdays from 6:00-7:30 pm.Days and times vary, please check monthly calendar that is given to you at the time of reservation. Please note some sports do not occur on Thursdays. Any questions please call Eileen 860-625-1024.Each season there will be an intent to participate in Special Olympic sports. Look to receipt to register.
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6:15 PM - 7:50 PM
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Tai Chi - Beginner - Beginner Tai Chi (Winter)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Friday February 6, 2026
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5:00 PM - 6:00 PM
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Belly Dance--Beginner - Beginner Belly Dance (Winter)
Designed for those with little or no dance experience, this class with introduce you to the basic movements, rhythms, and techniques of belly dance in a welcoming and body-positive environment. You'll learn foundational steps, hip isolations, graceful arm movements, and simple combinations while improving your posture, flexibility, and confidence. No special attire or prior experience needed.Comfortable attire and hip scarf recommended.
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5:00 PM - 9:00 PM
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GMF comp practice
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6:00 PM - 7:00 PM
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Belly Dance--Intermediate - Intermediate Belly Dance (Winter)
Take your belly dance skills to the next level with this dynamic and engaging intermediate class. Designed for dancers who have a solid foundation in basic movements, this class focuses on refining technique, building fluidity, and introducing more complex combinations and layering. You’ll work on smooth transitions, musicality, and expression while exploring a variety of styles and rhythms within belly dance. If no experience, it is recommended to take Beginner Belly Dance first.Comfortable attire and hip scarf recommended.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Friday)(Winter)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 9:00 PM
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Teen Social
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6:00 PM - 9:00 PM
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Teen Social
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6:00 PM - 9:00 PM
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Teen/Young Adult Social Club - Teen/Young Adult Social Club (Winter)
Teens and young adults with special needs, plan group activities weekly. Participants have opportunities to learn new leisure activities, meet new friends, while having fun in age-appropriate groups.
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7:15 PM - 8:15 PM
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Traditional Bachata - Traditional Bachata (Winter)
Step into the rhythm and romance of the Dominican Republic with our Traditional Bachata dance class! This class focuses on the authentic style of bachata, emphasizing its roots with partner connection, rhythmic footwork, and smooth body movement. You'll learn basic steps, turns, and musical interpretation, along with the timing and hip motion that define traditional bachata. Whether you're new to Latin dance or looking to refine your skills, this class offers a fun and friendly environment to build confidence and enjoy the social side of dancing. No partner or experience needed.
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8:00 PM - 9:00 PM
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Teen Social
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Monday February 9, 2026
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9:30 AM - 10:30 AM
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Playful Steps - Playful Steps (Winter)
Welcome to our program for children ages 9 months to 3 years! This fun, movement-based class supports balance, coordination, and early motor skills through music, games, and age-appropriate equipment. We proudly welcome children of all abilities, including those with diverse developmental and physical abilities, in a safe and supportive environment where every child is celebrated. Come join the fun - everyone belongs here!
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:00 PM - 6:00 PM
|
Experimental Writing Journeys - Experimental Writing Journeys - Monday (Winter)
A unique writing curriculum where adult students explore the depths and range of their writing, delving into the imagination ... more for artistic discovery than for actual story writing. It is a course designed for creative exploration as opposed to publication. A curriculum that is designed for a less formal approach that plumbs the depths of their creativity and focuses on the exploratory aspect, which can also be shared at our periodic finale presentations if the participant so chooses.
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4:45 PM - 5:15 PM
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Karate - Lil' Tiger 1 w/Parent (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:15 PM - 6:00 PM
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Karate - Jr. Dragon 1 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Monday (Winter)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Monday)(Winter)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 8:00 PM
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Experimental Writing Journeys - Experimental Writing Journeys - Monday (Winter)
A unique writing curriculum where adult students explore the depths and range of their writing, delving into the imagination ... more for artistic discovery than for actual story writing. It is a course designed for creative exploration as opposed to publication. A curriculum that is designed for a less formal approach that plumbs the depths of their creativity and focuses on the exploratory aspect, which can also be shared at our periodic finale presentations if the participant so chooses.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:00 PM - 8:30 PM
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Karate - Bo-Jutsu (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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8:30 PM - 9:00 PM
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Karate - Sai-Jutsu (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Tuesday February 10, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Winter)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Tuesdays (Winter)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Winter)(Tuesday)
Time to Move
Time to Get Messy
Time to Get Crafty
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Tuesday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Tuesday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:00 PM - 5:30 PM
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Karate - Lil' Tiger 2 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:00 PM - 9:00 PM
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GMF comp practice
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:30 PM
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Yoga - Beginner - Beginner Yoga (Winter)
This is an introduction to the basic practice of yoga in a safe friendly environment. The instructor breaks down each posture and creates an engaging experience where you have the time to learn and the ways to adapt the yoga to your body. This is the perfect class for someone that has always wanted to try Yoga and those that need a refresherThe instructor uses props to help you be safe. Chairs, and blocks will be utilized. Please bring your own mat.
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6:00 PM - 7:00 PM
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Dance - Adult Ballet (Tuesday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:00 PM - 8:00 PM
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Dance - Adult Tap (Tuesday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Wednesday February 11, 2026
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10:00 AM - 11:30 AM
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Transition Academy
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10:00 AM - 11:30 AM
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Transition Academy
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11:00 AM - 11:45 AM
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Karate - Senior Karate (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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12:00 PM - 1:00 PM
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Karate - Beginner/Intermediate Karate (Noon)(Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:00 PM - 4:55 PM
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Winter Youth Soccer - 4-6 Yr. Olds (Wednesday)
Instructors/Coaches will work with participants on technique and skills development using drills and mini round robin games.
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4:30 PM - 5:30 PM
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Drumming For Everyone - Drumming For Everyone (Winter 1)
Group drumming lessons are interactive sessions where participants come together to learn and practice drumming as a collective activity. Led by a skilled instructor, these lessons often focus on rhythm, coordination, and teamwork, allowing individuals to explore various drumming techniques and styles. The collaborative nature of group drumming not only enhances musicality but also promotes social skills, self-expression, and stress relief, making it a fun and engaging experience for all skill levels.(Participants must bring drum pad and drum sticks.)
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4:30 PM - 6:30 PM
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Short Story Writing - Short Story Writing - Wed (Winter)
Short Story Writing: Aspiring writers learn tactics and techniques for developing the right type of language and skills for writing fiction that can be marketed successfully. Participants also learn how to approach the publication market and query agents and managers. The end of the course culminates with a public presentation of the students’ short works. The class is taught by local writer Nicholas Checker, author of a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California – and his latest full-length novel, “The Saga of Marathon”, through Wild Rose Press, New York. Younger participants must receive permission from the instructor.
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5:00 PM - 5:55 PM
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Winter Youth Soccer - 7-10 Yr. Olds (Wednesday)
Instructors/Coaches will work with participants on technique and skills development using drills and mini round robin games.
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5:15 PM - 6:00 PM
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Karate - Lil' Tiger 3 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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5:30 PM - 6:25 PM
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Happy Hour at the BARRE - Happy Hour at the BARRE--Wednesday (Winter)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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6:00 PM - 7:00 PM
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Karate - Jr. Dragon 3 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Wednesday)(Winter)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:30 PM - 7:15 PM
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Pilates - Transform Your Body - Pilates - Transform Your Body (Winter)
This is a hybrid class for all levels and beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey! Grab a friend and sign up now. No experience needed.
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6:30 PM - 8:30 PM
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Novelette Writing & Publication - Novelette Writing & Publication - Wed (Winter)
Aspiring writers concentrate on the craft of writing novelettes (mini-novels 20 - 35 pages) that can then be assembled for publication (electronic & paperback) via the free means provided through Amazon.com. Prerequisite to enroll in this program is having successfully completed our Short Story Writing class and attained publication through it, along with consent of the instructor, Nicholas Checker, published novelist. Checker’s own publications include numerous short stories in the literary markets, a pair of novels, “Druids” and “Scratch” through Oak Tree Press, California and his latest full-length novels, “The Saga of Marathon” and “The Legend of Kwi Coast”, through Wild Rose Press, New York.
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7:00 PM - 8:00 PM
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Karate - Beginner/Intermediate Karate (Evening)(Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Thursday February 12, 2026
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9:00 AM - 9:45 AM
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Early Childhood - Time To Move (Winter)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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9:15 AM - 10:10 AM
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Mornings at the BARRE - Mornings at the BARRE - Thursdays (Winter)
This class mixes moves from Pilates, Yoga, and Ballet to increase core strength, sculpt, and tone. Barre classes consist of high reps/small range-of-motion movements designed to tone your whole body. Even better, this class includes short-interval cardio bursts bringing your fitness to the next level! Barre Classes are taught barefoot in order to feel connection with the floor, improve balance, and, strengthen the muscles of the feet. A personal yoga mat and Yoga/Barre socks with gripper bottoms are suggested equipment for class.
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10:00 AM - 10:45 AM
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Early Childhood - Time To Move (Winter)(Thursday)
Time to Move
Time to Get Messy
Time to Get Crafty
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4:00 PM - 4:45 PM
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Dance - 3-5 yrs Ballet & Tap (Thursday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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4:45 PM - 5:30 PM
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Karate - Adaptive Karate (Ages 12+) (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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4:45 PM - 5:45 PM
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Dance - 6-11yrs Ballet & Tap (Thursday) (Winter)
Young dancers learn the basic foundations of ballet and tap in a fun, safe, equitable environment.
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5:30 PM - 6:15 PM
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Tai Chi - Advanced - Advanced Tai Chi (Winter)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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5:30 PM - 6:30 PM
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Karate - Jr. Dragon 2 (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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6:00 PM - 7:30 PM
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Special Recreation
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6:00 PM - 7:30 PM
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Special Recreation - Special Recreation (Fall 2)(2025)
Individuals with disabilities participate in arts & crafts, sports activities and compete in Special Olympics sports. (All Special Olympics sports fall under the Special Recreation Program.) Arts and crafts always take place at the Groton Community Center on Thursdays from 6:00-7:30 pm.Days and times vary, please check monthly calendar that is given to you at the time of reservation. Please note some sports do not occur on Thursdays. Any questions please call Eileen 860-625-1024.Each season there will be an intent to participate in Special Olympic sports. Look to receipt to register.
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6:15 PM - 7:50 PM
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Tai Chi - Beginner - Beginner Tai Chi (Winter)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.
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6:30 PM - 7:30 PM
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Karate - Jr. Dragon 4/Jr. Black Belt (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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7:30 PM - 9:00 PM
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Karate - Black Belt Karate (Winter)
Acquire increased self-esteem, self-respect, and self-discipline while developing strong minds, bodies, and spirits. All classes Level II and higher require approved uniform and safety equipment. The class is taught in a safe and structured environment.
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Friday February 13, 2026
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5:00 PM - 6:00 PM
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Belly Dance--Beginner - Beginner Belly Dance (Winter)
Designed for those with little or no dance experience, this class with introduce you to the basic movements, rhythms, and techniques of belly dance in a welcoming and body-positive environment. You'll learn foundational steps, hip isolations, graceful arm movements, and simple combinations while improving your posture, flexibility, and confidence. No special attire or prior experience needed.Comfortable attire and hip scarf recommended.
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5:00 PM - 9:00 PM
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GMF comp practice
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6:00 PM - 7:00 PM
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Belly Dance--Intermediate - Intermediate Belly Dance (Winter)
Take your belly dance skills to the next level with this dynamic and engaging intermediate class. Designed for dancers who have a solid foundation in basic movements, this class focuses on refining technique, building fluidity, and introducing more complex combinations and layering. You’ll work on smooth transitions, musicality, and expression while exploring a variety of styles and rhythms within belly dance. If no experience, it is recommended to take Beginner Belly Dance first.Comfortable attire and hip scarf recommended.
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6:00 PM - 7:00 PM
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Kickboxing - Kickboxing (Friday)(Winter)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
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6:00 PM - 9:00 PM
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Teen Social
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6:00 PM - 9:00 PM
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Teen Social
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6:00 PM - 9:00 PM
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Teen/Young Adult Social Club - Teen/Young Adult Social Club (Winter)
Teens and young adults with special needs, plan group activities weekly. Participants have opportunities to learn new leisure activities, meet new friends, while having fun in age-appropriate groups.
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7:15 PM - 8:15 PM
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Traditional Bachata - Traditional Bachata (Winter)
Step into the rhythm and romance of the Dominican Republic with our Traditional Bachata dance class! This class focuses on the authentic style of bachata, emphasizing its roots with partner connection, rhythmic footwork, and smooth body movement. You'll learn basic steps, turns, and musical interpretation, along with the timing and hip motion that define traditional bachata. Whether you're new to Latin dance or looking to refine your skills, this class offers a fun and friendly environment to build confidence and enjoy the social side of dancing. No partner or experience needed.
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8:00 PM - 9:00 PM
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Teen Social
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