Groton Parks and Recreation
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This class is intended for individuals with prior experience in Tai Chi. It will concentrate on the Yang style, specifically the 48 short form and the classical 108 long form. Participants will engage with fundamental Tai Chi principles, in addition to selected Qi Gong practices. The program aims to promote health and longevity through low-impact physical exercise and emphasizes healthy breathing techniques. This practice can be characterized as a "moving meditation," offering benefits such as stress reduction and mood enhancement.

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Tai Chi Advanced 
14y and up N/A Th  06/26/2025 - 08/21/2025
05:30 PM - 06:45 PM
Spicer Park - Front Lawn 		$55.00 Res, $75.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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