Tai Chi - Advanced
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. This class will work on Tai Chi fundamentals, the Yang Style Tai Chi forms, and Qi Gong practices.
Only those with prior Tai Chi experience for the Advanced class