Yoga - Beginner
Beginner Yoga
This is an introduction to the basic practice of yoga in a safe friendly environment. The instructor breaks down each posture and creates an engaging experience where you have the time to learn and the ways to adapt the yoga to your body. This is the perfect class for someone that has always wanted to try Yoga and those that need a refresher
The instructor uses props to help you be safe. Chairs, and blocks will be utilized. Please bring your own mat.
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Beginner Yoga Level 2
Beginners yoga level 2 is for students who have finished Beginner Yoga and would like a little more challenge. The instructor emphasizes the foundations of yoga balance and strength to create confidence in the postures. As the class continues the students achieve stability and self awareness.
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