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Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity. 

Register Activity Ages Grades Days Date/Time Fees
 
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Tai Chi Experienced (Fall 2) 
14y and up N/A Th  11/14/2024 - 01/16/2025
05:30 PM - 06:45 PM

Groton Community Center - Room C105 (Boxing)
$55.00 Res, $75.00 Non-Res
This class is only open to people who have had previous Tai Chi experience.
 
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Tai Chi Beginner (Fall 2) 
14y and up N/A Th  11/14/2024 - 01/16/2025
06:45 PM - 07:50 PM

Groton Community Center - Room C105 (Boxing)
$55.00 Res, $75.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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