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Wednesday September 9, 2026
5:30 PM - 6:15 PM    Find Your Flex! - Release Tension and Explore Your Unique Flexibility - Find Your Flex! - Release Tension and Explore Your Unique Flexibility (Fall 1)
 
6:30 PM - 7:15 PM    Pilates - Transform Your Body - Pilates - Transform Your Body! (Fall 1)
This is a hybrid class for all levels and  beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey!  Grab a friend and sign up now. No experience needed.
 
Monday September 14, 2026
6:00 PM - 7:15 PM    Yoga For All - Yoga For All (Fall 1)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
 
Wednesday September 16, 2026
5:30 PM - 6:15 PM    Find Your Flex! - Release Tension and Explore Your Unique Flexibility - Find Your Flex! - Release Tension and Explore Your Unique Flexibility (Fall 1)
 
6:30 PM - 7:15 PM    Pilates - Transform Your Body - Pilates - Transform Your Body! (Fall 1)
This is a hybrid class for all levels and  beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey!  Grab a friend and sign up now. No experience needed.
 
Monday September 21, 2026
6:00 PM - 7:15 PM    Yoga For All - Yoga For All (Fall 1)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
 
Wednesday September 23, 2026
7:30 AM - 5:00 PM    Police Department Training
 
5:30 PM - 6:15 PM    Find Your Flex! - Release Tension and Explore Your Unique Flexibility - Find Your Flex! - Release Tension and Explore Your Unique Flexibility (Fall 1)
 
6:30 PM - 7:15 PM    Pilates - Transform Your Body - Pilates - Transform Your Body! (Fall 1)
This is a hybrid class for all levels and  beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey!  Grab a friend and sign up now. No experience needed.
 
Thursday September 24, 2026
7:30 AM - 5:00 PM    Police Department Training
 
5:00 PM - 9:00 PM    competition practice
 
Friday September 25, 2026
5:00 PM - 9:00 PM    competition practice
 
Saturday September 26, 2026
9:00 AM - 12:00 PM    Groton Mystic Falcons: Competition Practice
 
Monday September 28, 2026
6:00 PM - 7:15 PM    Yoga For All - Yoga For All (Fall 1)
Immerse yourself in the union of mind, body, and spirit as you partake in mindful movement and breath work, all while cultivating your strength. This enchanting class welcomes both novices and seasoned yoga devotees alike. While the instructor offers some equipment and props, do not forget to bring your own yoga mat to complete your experience.
 
Wednesday September 30, 2026
5:30 PM - 6:15 PM    Find Your Flex! - Release Tension and Explore Your Unique Flexibility - Find Your Flex! - Release Tension and Explore Your Unique Flexibility (Fall 1)
 
6:30 PM - 7:15 PM    Pilates - Transform Your Body - Pilates - Transform Your Body! (Fall 1)
This is a hybrid class for all levels and  beginner-friendly. The class blends Pilates with breathwork, yoga and meditation into a harmonious learning experience.Emphasizing strength, tranquility, balance and more. Pilates can create meaningful changes in your body shape through its unique approach to strength and movement. A great class to start your Pilates journey!  Grab a friend and sign up now. No experience needed.
 
Thursday October 1, 2026
5:00 PM - 9:00 PM    competition practice
 
Friday October 2, 2026
5:00 PM - 9:00 PM    competition practice