Groton Parks and Recreation
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Aging Mastery Program

This program is currently unavailable. Click here to view all of our current programs.


Developed by the National Council on Aging. Participants must register for this FREE program. AMP offers 10 core sessions, each 90 minutes in length. Participants must be 55+. Our AMP classes are part of a continuous program that is best if you can participate in most of the sessions. 
 
The program is about empowering people to make & maintain small but impactful changes as we continue to age. Utilizing evidence-informed materials, expert speakers, discussion and peer support to build skills and tools to manage health, outlook, maintain economic security and contribute to society.
 
Topics to be covered:
- Navigating Longer Lives                        
- Financial Fitness
- Gratitude and Mindfulness             
- Nutrition
- Exercise & Sleep                 
- Falls Prevention
- Healthy Eating & Hydration                
- Advanced Planning
- Creativity&Legacy & Purpose

* Adjustments and discounts will be applied during checkout if applicable. *

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