Groton Parks and Recreation
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Aging Mastery Program • Register • View Cart •

Developed by the National Council on Aging. Participants must register for this FREE program. AMP offers 10 core sessions, each 90 minutes in length. Participants must be 55+. Our AMP classes are part of a continuous program that is best if you can participate in most of the sessions. 
 
The program is about empowering people to make & maintain small but impactful changes as we continue to age. Utilizing evidence-informed materials, expert speakers, discussion and peer support to build skills and tools to manage health, outlook, maintain economic security and contribute to society.
 
Topics to be covered:
- Navigating Longer Lives                        
- Financial Fitness
- Gratitude and Mindfulness             
- Nutrition
- Exercise & Sleep                 
- Falls Prevention
- Healthy Eating & Hydration                
- Advanced Planning
- Creativity&Legacy & Purpose

Register Activity Ages Grades Days Date/Time Fees
 
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AGING MASTERY PROGRAM Spring II 
50y - 100y N/A M  05/05/2025 - 06/30/2025
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CR1 		$0.00 Res, $0.00 Non-Res
* Adjustments and discounts will be applied during checkout if applicable. *

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