SSB: Stretch, Strength and Balance
This program focuses on muscular strength and endurance and flexibility with a goal of improving fitness level and balance. Joint health and safety and fall prevention included. Chairs are used.
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SSB Stretch, Strength, and Balance - Sept/Oct 2026
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55y and up
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N/A
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MWF
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08/31/2026 - 10/23/2026
10:30 AM - 11:25 AM
Thrive55+ - Exercise Room Whole
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$66.00 Res, $76.00 Non-Res
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This program focuses on muscular strength and endurance and flexibility with a goal of improving fitness level and balance. Joint health and safety and fall prevention included. Chairs are use
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