Groton Parks and Recreation
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This class is a combination of cardio and strength training intervals. The Cardio portion is approximately 25-30 min with intervals of strength and resistance moves utilizing tools such as hand weights, elastic tubing and balls.

Cardio Sculpt
This class is a combination of cardio and strength training intervals. The Cardio portion is approximately 25-30 min with intervals of strength and resistance moves utilizing tools such as hand weights, elastic tubing and balls.
Register Activity Ages Grades Days Date/Time Fees
 
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06 Cardio Sculpt - November - December 
55y and up N/A MWF  10/28/2024 - 12/23/2024
09:30 AM - 10:25 AM
Thrive55+ - Exercise Room Whole 		$66.00 Res, $76.00 Non-Res
This class is a combination of cardio and strength training intervals. The Cardio portion is approximately 25-30 min with intervals of strength and resistance moves utilizing tools such as hand weights, elastic tubing and balls.

* Adjustments and discounts will be applied during checkout if applicable. *

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