Groton Parks and Recreation
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This is a moderate to moderately heavy low impact aerobics program.  Exercises focus on the major muscle groups and strengthening the heart and lungs.  25 to 30 minutes of aerobic work is done.   SILVER SNEAKERS Program

Boom Mind
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06 - Boom Move It - November - December 
55y and up N/A TuTh  10/29/2024 - 12/19/2024
09:00 AM - 10:00 AM
Thrive55+ - Exercise Room Whole 		$54.00 Res, $64.00 Non-Res
This is a moderate to vigorous intensity workout designed to increase muscular strength, endurance, function and cardiorespiratory health. Dance based and strength class ending with Boom Mind relaxation.

* Adjustments and discounts will be applied during checkout if applicable. *

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