Groton Parks and Recreation
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This is a moderate to moderately heavy low impact aerobics program.  Exercises focus on the major muscle groups and strengthening the heart and lungs.  25 to 30 minutes of aerobic work is done.   SILVER SNEAKERS Program

Boom Mind
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Boom Mind -May - June 
55y and up N/A TuTh  05/07/2024 - 06/27/2024
09:00 AM - 10:00 AM
Thrive55+ - Exercise Room Whole 		$54.00 Res, $64.00 Non-Res
Boom Mind fuses Pilates, Yoga, Tai Chi, Barre, Stretching, Balance and some light resistance work. Class starts with a light warm up, standing work, moving into core work and final stretch and relaxation. May use Stability Ball and light resistance loop b

* Adjustments and discounts will be applied during checkout if applicable. *

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