This is a moderate to moderately heavy low impact aerobics program. Exercises focus on the major muscle groups and strengthening the heart and lungs. 25 to 30 minutes of aerobic work is done. SILVER SNEAKERS Program
Boom Move It
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This Activity Full
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Boom Move It - Nov - Dec 2025
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55y and up
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N/A
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TuTh
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10/28/2025 - 12/18/2025
09:00 AM - 10:00 AM
Thrive55+ - Exercise Room Whole
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$54.00 Res, $64.00 Non-Res
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This is a moderate to vigorous intensity workout designed to increase muscular strength, endurance, function and cardiorespiratory health. Dance based and strength class ending with Boom Mind relaxation.
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