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11:00 AM - 12:00 PM
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Core & Back Conditioning - Core & Back Conditioning - July/Aug 2026 Monday/ Thursday Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
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