|
10:00 AM - 11:00 AM
|
Core & Back Conditioning - Core & Back Conditioning - May/June 2026 Working the posture groups of muscles to develop strength , conditioning and balance. Developing the core muscles to maintain and support other daily activities such as lifting weights, boating, golfing, racket sports, walking , biking , running and hiking. Standing , seated and modified floor exercises.
|
|