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Monday December 1, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Monday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Wednesday December 3, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Wednesday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Thursday December 4, 2025
5:30 PM - 6:45 PM    Tai Chi - Advanced - Advanced Tai Chi (Fall 2)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind.   The practice enhances one's intrinsic energy and improves balance and equilibrium.  This generally promotes longevity and well-being.  Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
 
6:45 PM - 7:50 PM    Tai Chi - Beginner - Beginner Tai Chi (Fall 2)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity. 
 
Friday December 5, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Friday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Monday December 8, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Monday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Wednesday December 10, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Wednesday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Thursday December 11, 2025
5:30 PM - 6:45 PM    Tai Chi - Advanced - Advanced Tai Chi (Fall 2)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind.   The practice enhances one's intrinsic energy and improves balance and equilibrium.  This generally promotes longevity and well-being.  Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
 
6:45 PM - 7:50 PM    Tai Chi - Beginner - Beginner Tai Chi (Fall 2)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity. 
 
Friday December 12, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Friday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Monday December 15, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Monday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Wednesday December 17, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Wednesday)(Fall 2)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Thursday December 18, 2025
5:30 PM - 6:45 PM    Tai Chi - Advanced - Advanced Tai Chi (Fall 2)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind.   The practice enhances one's intrinsic energy and improves balance and equilibrium.  This generally promotes longevity and well-being.  Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
 
6:45 PM - 7:50 PM    Tai Chi - Beginner - Beginner Tai Chi (Fall 2)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity.