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Monday September 8, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Monday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Wednesday September 10, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Wednesday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Thursday September 11, 2025
5:30 PM - 6:45 PM    Advanced Tai Chi - Advanced Tai Chi (Fall 1)
This class is intended for individuals with prior experience in Tai Chi. It will concentrate on the Yang style, specifically the 48 short form and the classical 108 long form. Participants will engage with fundamental Tai Chi principles, in addition to selected Qi Gong practices. The program aims to promote health and longevity through low-impact physical exercise and emphasizes healthy breathing techniques. This practice can be characterized as a "moving meditation," offering benefits such as stress reduction and mood enhancement.
 
6:45 PM - 7:50 PM    Beginner Tai Chi - Beginner Tai Chi (Fall 1)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity. 
 
Friday September 12, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Friday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Monday September 15, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Monday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Wednesday September 17, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Wednesday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Thursday September 18, 2025
5:30 PM - 6:45 PM    Advanced Tai Chi - Advanced Tai Chi (Fall 1)
This class is intended for individuals with prior experience in Tai Chi. It will concentrate on the Yang style, specifically the 48 short form and the classical 108 long form. Participants will engage with fundamental Tai Chi principles, in addition to selected Qi Gong practices. The program aims to promote health and longevity through low-impact physical exercise and emphasizes healthy breathing techniques. This practice can be characterized as a "moving meditation," offering benefits such as stress reduction and mood enhancement.
 
6:45 PM - 7:50 PM    Beginner Tai Chi - Beginner Tai Chi (Fall 1)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity. 
 
Friday September 19, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Friday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Monday September 22, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Monday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Wednesday September 24, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Wednesday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Thursday September 25, 2025
5:30 PM - 6:45 PM    Advanced Tai Chi - Advanced Tai Chi (Fall 1)
This class is intended for individuals with prior experience in Tai Chi. It will concentrate on the Yang style, specifically the 48 short form and the classical 108 long form. Participants will engage with fundamental Tai Chi principles, in addition to selected Qi Gong practices. The program aims to promote health and longevity through low-impact physical exercise and emphasizes healthy breathing techniques. This practice can be characterized as a "moving meditation," offering benefits such as stress reduction and mood enhancement.
 
6:45 PM - 7:50 PM    Beginner Tai Chi - Beginner Tai Chi (Fall 1)
Students learn the fundamentals of Tai Chi, a traditional Taoist martial art/health practice that has slow gentle movements and postures with slow and relaxed breathing. Class includes fundamental movements as well as the Yang style short form. Class will also include work with Qi Gong techniques. The benefits are improved health and longevity. 
 
Friday September 26, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Friday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.
 
Monday September 29, 2025
6:00 PM - 7:00 PM    Kickboxing - Kickboxing (Monday)(Fall 1)
Experience Fun, Full-Body Workouts – In every class, every part of your body gets the best work out of your life. You’ll do fun, crazy exercises you’ve never seen. And you’ll slim down every inch of yourself! Countless studies have shown how powerful it is to combine cardio & resistance training. In every class, you get the perfect amount of each. After being bored by gyms, trainers, and other ineffective programs - our members can’t stop raving about how fun our workouts really are. They say the best part is working with REAL kickboxing equipment for an authentic experience. Participants must provide gloves, shin guards and bring water.