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5:30 PM - 6:45 PM
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Tai Chi - Advanced - Advanced Tai Chi (Summer)
Tai Chi is a system of rounded, fluid, balanced movements to be practiced for health and peace of mind. The practice enhances one's intrinsic energy and improves balance and equilibrium. This generally promotes longevity and well-being. Tai Chi is a meditative art with movement and standing postures. Only those with prior Tai Chi experience for the Advanced class
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