Groton Parks and Recreation
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Cardio and Conditioning • Register • View Cart •

Standing warm up followed by either steady straight cardio conditioning followed by body weight training, or cardio intervals with intervals of weights, bands or balls. Followed by cool down with balance and coordination drills, finish with a stretch. 

Register Activity Ages Grades Days Date/Time Fees
 
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Cardio and Conditioning Nov-Dec 
55y and up N/A MWF  10/28/2024 - 12/20/2024
08:15 AM - 09:15 AM
Thrive55+ - Exercise Room Whole 		$66.00 Res, $76.00 Non-Res
Standing warm up followed by either steady straight cardio conditioning followed by body weight training, or cardio intervals with intervals of weights, bands or balls. Followed by cool down with balance and coordination drills, finish with a stretch.
* Adjustments and discounts will be applied during checkout if applicable. *

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