Standing warm up followed by either steady straight cardio conditioning followed by body weight training, or cardio intervals with intervals of weights, bands or balls. Followed by cool down with balance and coordination drills, finish with a stretch.
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Activity |
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Log In
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Cardio and Conditioning - Nov - Dec 2025
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55y and up
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N/A
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MWF
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10/27/2025 - 12/19/2025
08:15 AM - 09:15 AM
Thrive55+ - Exercise Room Whole
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$66.00 Res, $76.00 Non-Res
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Standing warm up followed by either steady straight cardio conditioning followed by body weight training, or cardio intervals with intervals of weights, bands or balls. Followed by cool down with balance and coordination drills, finish with a stretch.
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